Grilled Polenta with Spinach and Robiola Cheese

Gluten Free
Very Healthy
Health score
63%
Grilled Polenta with Spinach and Robiola Cheese
50 min.
4
354kcal

Suggestions


Discover a delightful fusion of flavors with our Grilled Polenta with Spinach and Robiola Cheese, a dish that not only tantalizes your taste buds but also embraces a healthy lifestyle. This gluten-free recipe features creamy robiola cheese, renowned for its rich, buttery texture, perfectly paired with fresh, vibrant baby spinach sautéed to perfection.

Imagine the satisfying crunch of grilled polenta wedges, expertly charred on the outside while remaining soft and fluffy on the inside. Each bite is a harmonious blend of savory garlic and the earthy goodness of spinach, topped off with decadent slices of robiola that melt beautifully over the warm polenta. This side dish is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence for any meal.

Ready in just 50 minutes and serving four, this recipe is perfect for gatherings or a cozy family dinner. With a health score of 63, it’s a fantastic choice for those looking to maintain a balanced diet without sacrificing flavor. Elevate your culinary repertoire with this easy-to-make yet sophisticated dish that will impress both friends and family alike!

Ingredients

  • pound baby spinach 
  • 0.3 pound robiola cheese cut into 8 slices, at room temperature
  • large garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin plus more for brushing
  • servings pepper freshly ground
  • cup polenta instant
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • glass baking pan

Directions

  1. Lightly oil a 9-inch round glass baking dish. In a medium saucepan, bring 3 cups of water to a boil.
  2. Add 1 1/2 teaspoons of salt and slowly whisk in the polenta. Cook over low heat, whisking constantly, until the polenta is thick, about 5 minutes.
  3. Pour the hot polenta into the baking dish and cover the surface directly with plastic wrap.
  4. Let stand until firm, about 25 minutes.
  5. In a large, deep skillet, heat the 2 tablespoons of olive oil.
  6. Add the garlic and cook over moderate heat until golden brown, about 30 seconds. Increase the heat to moderately high and add the spinach, stirring to wilt it. Season with salt and pepper. Keep the spinach warm.
  7. Light a grill and oil the grates.
  8. Cut the polenta into 8 wedges and grill over moderately high heat until crisp and lightly charred, 5 minutes per side.
  9. Place 2 wedges on each plate; top each with 2 robiola slices. Spoon the warm spinach on top and serve.

Nutrition Facts

Calories354kcal
Protein14.95%
Fat43.93%
Carbs41.12%

Properties

Glycemic Index
30.25
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
26.823043341222%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Kaempferol
7.24mg
Myricetin
0.42mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:353.59kcal
17.68%
Fat:17.57g
27.03%
Saturated Fat:6.54g
40.91%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:33.82g
12.3%
Sugar:0.84g
0.93%
Cholesterol:28.35mg
9.45%
Sodium:469.59mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin K:552.92µg
526.59%
Vitamin A:11003.15IU
220.06%
Folate:228µg
57%
Manganese:1.1mg
55.02%
Vitamin C:32.33mg
39.19%
Calcium:316.84mg
31.68%
Magnesium:108.52mg
27.13%
Vitamin E:3.52mg
23.5%
Selenium:16.13µg
23.05%
Phosphorus:216.88mg
21.69%
Vitamin B2:0.36mg
21%
Potassium:716.5mg
20.47%
Iron:3.59mg
19.96%
Vitamin B6:0.32mg
15.9%
Fiber:3.19g
12.75%
Zinc:1.82mg
12.16%
Vitamin B1:0.15mg
10.1%
Copper:0.19mg
9.63%
Vitamin B3:1.32mg
6.62%
Vitamin B12:0.3µg
5.01%
Vitamin B5:0.39mg
3.94%
Vitamin D:0.17µg
1.13%
Source:My Recipes