Grilled Pompano with Tangy Ginger Sauce

Gluten Free
Dairy Free
Health score
25%
Grilled Pompano with Tangy Ginger Sauce
45 min.
4
169kcal

Suggestions

Ingredients

  • 0.3 cup cilantro sprigs 
  • 24 ounce pompano fillets 
  • 1.5 tablespoons ginger fresh finely grated
  •  garlic clove minced
  • tablespoons juice of lime fresh
  • servings salt and pepper freshly ground
  • tablespoon soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • grill

Directions

  1. Light a grill. In a small bowl, mix the sugar with the lime juice, ginger, fish sauce and garlic. Season the pompano fillets with salt and pepper and grill over a hot fire for about 3 minutes per side, or until just cooked through.
  2. Transfer the fish to a platter or plates. Spoon the sauce over the top, garnish with the cilantro and serve.

Nutrition Facts

Calories169kcal
Protein75.03%
Fat6.57%
Carbs18.4%

Properties

Glycemic Index
36.77
Glycemic Load
4.32
Inflammation Score
-4
Nutrition Score
12.70608679108%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:169.48kcal
8.47%
Fat:1.19g
1.84%
Saturated Fat:0.23g
1.44%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:7.4g
2.69%
Sugar:6.34g
7.04%
Cholesterol:73.14mg
24.38%
Sodium:640.03mg
27.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Selenium:56.89µg
81.27%
Phosphorus:349.18mg
34.92%
Vitamin B12:1.57µg
26.16%
Vitamin B6:0.45mg
22.62%
Potassium:743.51mg
21.24%
Vitamin B3:3.66mg
18.3%
Magnesium:64.49mg
16.12%
Vitamin D:1.53µg
10.21%
Vitamin B1:0.13mg
8.97%
Vitamin E:1.14mg
7.58%
Vitamin B2:0.12mg
6.98%
Vitamin C:4.61mg
5.59%
Zinc:0.8mg
5.36%
Iron:0.74mg
4.11%
Folate:15.88µg
3.97%
Calcium:32.83mg
3.28%
Vitamin K:3.33µg
3.17%
Copper:0.06mg
3.14%
Manganese:0.06mg
3.05%
Vitamin B5:0.29mg
2.9%
Vitamin A:139.88IU
2.8%
Source:My Recipes