Grilled Pork and Nectarine Spinach Salad

Gluten Free
Very Healthy
Health score
82%
Grilled Pork and Nectarine Spinach Salad
25 min.
6
452kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Pork and Nectarine Spinach Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine tender, peppercorn-flavored pork tenderloin grilled to perfection, paired with the sweet juiciness of nectarines, all nestled on a bed of fresh baby spinach. This salad is a perfect balance of health and taste, making it an ideal choice for a light lunch or a satisfying main course.

In just 25 minutes, you can whip up this gluten-free dish that boasts a remarkable health score of 82. With 452 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The combination of protein-rich pork, refreshing nectarines, and creamy feta cheese creates a symphony of textures and tastes that will leave you craving more.

Whether you’re hosting a summer gathering or simply looking for a nutritious meal to enjoy at home, this Grilled Pork and Nectarine Spinach Salad is sure to impress. The light balsamic vinaigrette dressing adds a zesty touch, enhancing the natural sweetness of the nectarines and the savory notes of the pork. So fire up the grill and get ready to savor a dish that’s as healthy as it is delicious!

Ingredients

  •  pork tenderloin 
  •  nectarines cut in half
  • 12 oz baby spinach fresh
  • 0.3 cup balsamic vinaigrette light
  • oz feta cheese crumbled
  • serving pepper black

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Heat gas or charcoal grill. Using sharp knife, cut tenderloin in half horizontally, cutting to, but not through, other side; open flat as you would a book.
  2. Carefully brush oil on grill rack.
  3. Place nectarine halves, cut sides down, and pork on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until nectarines are thoroughly heated and pork has slight blush of pink in center.
  4. Remove nectarines and pork from grill. Cover pork; let stand 5 minutes.
  5. Cut nectarine halves into slices. Thinly slice pork. In large bowl, gently toss spinach and dressing.
  6. On each of 6 plates, evenly divide spinach, nectarine slices, pork slices and cheese.
  7. Sprinkle with pepper, if desired.

Nutrition Facts

Calories452kcal
Protein59.38%
Fat32.07%
Carbs8.55%

Properties

Glycemic Index
22.33
Glycemic Load
2.66
Inflammation Score
-10
Nutrition Score
47.493478318919%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:452.15kcal
22.61%
Fat:15.71g
24.18%
Saturated Fat:4.56g
28.51%
Carbohydrates:9.42g
3.14%
Net Carbohydrates:7.11g
2.58%
Sugar:6.17g
6.85%
Cholesterol:200.72mg
66.91%
Sodium:353.6mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.48g
130.96%
Vitamin K:275.39µg
262.27%
Vitamin B1:3.04mg
202.97%
Selenium:92.88µg
132.69%
Vitamin B6:2.46mg
123.06%
Vitamin A:5578.47IU
111.57%
Vitamin B3:21.24mg
106.18%
Phosphorus:796.86mg
79.69%
Vitamin B2:1.19mg
69.71%
Potassium:1600.71mg
45.73%
Zinc:6.24mg
41.6%
Magnesium:133.74mg
33.43%
Manganese:0.59mg
29.64%
Folate:115.77µg
28.94%
Vitamin B12:1.65µg
27.53%
Vitamin B5:2.74mg
27.45%
Iron:4.71mg
26.19%
Vitamin C:17.99mg
21.81%
Copper:0.4mg
20.14%
Vitamin E:2.26mg
15.05%
Calcium:100.04mg
10%
Fiber:2.32g
9.27%
Vitamin D:0.93µg
6.17%