Grilled Pork and Sweet Potato Kabobs

Gluten Free
Dairy Free
Health score
25%
Grilled Pork and Sweet Potato Kabobs
15 min.
2
375kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Grilled Pork and Sweet Potato Kabobs! Perfect for a satisfying lunch or a delightful dinner, this recipe brings together the savory flavors of tender pork tenderloin, the natural sweetness of dark-orange sweet potatoes, and the freshness of zucchini, all beautifully grilled to perfection.

In just 15 minutes, you can create a colorful and appetizing dish that not only pleases the palate but also provides a balanced nutritional profile. With 375 calories per serving, these kabobs are a great option for those looking to enjoy a hearty meal without the guilt. The combination of orange marmalade and fresh rosemary adds a unique twist, creating a glaze that caramelizes beautifully on the grill, enhancing the flavors of the ingredients.

Whether you’re hosting a summer barbecue or simply looking to spice up your weeknight dinners, these kabobs are sure to impress. They are easy to prepare, fun to eat, and can be customized with your favorite vegetables. So fire up the grill and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup orange marmalade 
  • teaspoon rosemary leaves fresh finely chopped
  • 0.3 teaspoon salt 
  • 0.5 lb sweet potatoes and into peeled cut into 8 pieces
  • tablespoons water 
  • 0.5 lb pork tenderloin cut into 1-inch pieces
  • small zucchini cut into 8 slices

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • microwave
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, heat marmalade, rosemary and salt to boiling, stirring frequently.
  2. Remove from heat; set aside.
  3. In 1-quart microwavable bowl, place sweet potato pieces and water. Cover loosely with microwavable paper towel. Microwave on High 2 to 3 minutes, stirring once, just until potatoes are tender (do not overcook).
  4. Drain sweet potatoes; rinse with cold water.
  5. On each of four 10- to 12-inch metal skewers, carefully thread pork, sweet potatoes and zucchini (with cut side facing out) alternately, leaving 1/4-inch space between each piece.
  6. Cover and grill kabobs over medium heat 8 to 10 minutes, turning once and brushing with marmalade glaze during last 3 minutes, until pork is no pink in center.

Nutrition Facts

Calories375kcal
Protein27.26%
Fat10%
Carbs62.74%

Properties

Glycemic Index
36.5
Glycemic Load
11.45
Inflammation Score
-10
Nutrition Score
26.453913004502%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:374.9kcal
18.74%
Fat:4.25g
6.54%
Saturated Fat:1.41g
8.82%
Carbohydrates:60.02g
20.01%
Net Carbohydrates:55.65g
20.24%
Sugar:38.22g
42.46%
Cholesterol:73.71mg
24.57%
Sodium:447.37mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.15%
Vitamin A:16242.58IU
324.85%
Vitamin B1:1.23mg
82.08%
Vitamin B6:1.21mg
60.55%
Selenium:35.48µg
50.68%
Vitamin B3:8.42mg
42.11%
Phosphorus:353.44mg
35.34%
Vitamin B2:0.52mg
30.6%
Potassium:1001.92mg
28.63%
Manganese:0.42mg
21.24%
Vitamin B5:1.99mg
19.85%
Vitamin C:15.85mg
19.22%
Zinc:2.67mg
17.82%
Magnesium:70.86mg
17.71%
Copper:0.35mg
17.71%
Fiber:4.37g
17.49%
Iron:2.1mg
11.64%
Vitamin B12:0.59µg
9.83%
Folate:31.49µg
7.87%
Calcium:71.32mg
7.13%
Vitamin K:4.58µg
4.36%
Vitamin E:0.65mg
4.31%
Vitamin D:0.34µg
2.27%