Grilled Pork and Sweet Potato Kabobs

Gluten Free
Dairy Free
Health score
25%
Grilled Pork and Sweet Potato Kabobs
15 min.
2
375kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Grilled Pork and Sweet Potato Kabobs! Perfect for a satisfying lunch or a delightful dinner, this recipe brings together the savory flavors of tender pork tenderloin, the natural sweetness of dark-orange sweet potatoes, and the freshness of zucchini, all beautifully grilled to perfection.

In just 15 minutes, you can create a colorful and nutritious dish that not only pleases the palate but also provides a balanced caloric intake of 375 kcal per serving. The combination of rosemary and orange marmalade adds a unique twist, infusing the kabobs with a sweet and aromatic glaze that will have your taste buds dancing with joy.

Whether you’re hosting a summer barbecue or simply enjoying a cozy night in, these kabobs are sure to impress. They are easy to prepare and can be customized with your favorite vegetables or seasonings. Plus, grilling them brings out the natural flavors, making each bite a delightful experience. So fire up the grill and get ready to savor the deliciousness of these Grilled Pork and Sweet Potato Kabobs!

Ingredients

  • teaspoon rosemary leaves fresh finely chopped
  • 0.3 cup orange marmalade 
  • 0.5 lb pork tenderloin cut into 1-inch pieces
  • 0.3 teaspoon salt 
  • 0.5 lb sweet potatoes and into peeled cut into 8 pieces
  • tablespoons water 
  • small zucchini cut into 8 slices

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • microwave
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, heat marmalade, rosemary and salt to boiling, stirring frequently.
  2. Remove from heat; set aside.
  3. In 1-quart microwavable bowl, place sweet potato pieces and water. Cover loosely with microwavable paper towel. Microwave on High 2 to 3 minutes, stirring once, just until potatoes are tender (do not overcook).
  4. Drain sweet potatoes; rinse with cold water.
  5. On each of four 10- to 12-inch metal skewers, carefully thread pork, sweet potatoes and zucchini (with cut side facing out) alternately, leaving 1/4-inch space between each piece.
  6. Cover and grill kabobs over medium heat 8 to 10 minutes, turning once and brushing with marmalade glaze during last 3 minutes, until pork is no pink in center.

Nutrition Facts

Calories375kcal
Protein27.26%
Fat10%
Carbs62.74%

Properties

Glycemic Index
36.5
Glycemic Load
11.45
Inflammation Score
-10
Nutrition Score
26.453913004502%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:374.9kcal
18.74%
Fat:4.25g
6.54%
Saturated Fat:1.41g
8.82%
Carbohydrates:60.02g
20.01%
Net Carbohydrates:55.65g
20.24%
Sugar:38.22g
42.46%
Cholesterol:73.71mg
24.57%
Sodium:447.37mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.15%
Vitamin A:16242.58IU
324.85%
Vitamin B1:1.23mg
82.08%
Vitamin B6:1.21mg
60.55%
Selenium:35.48µg
50.68%
Vitamin B3:8.42mg
42.11%
Phosphorus:353.44mg
35.34%
Vitamin B2:0.52mg
30.6%
Potassium:1001.92mg
28.63%
Manganese:0.42mg
21.24%
Vitamin B5:1.99mg
19.85%
Vitamin C:15.85mg
19.22%
Zinc:2.67mg
17.82%
Copper:0.35mg
17.71%
Magnesium:70.86mg
17.71%
Fiber:4.37g
17.49%
Iron:2.1mg
11.64%
Vitamin B12:0.59µg
9.83%
Folate:31.49µg
7.87%
Calcium:71.32mg
7.13%
Vitamin K:4.58µg
4.36%
Vitamin E:0.65mg
4.31%
Vitamin D:0.34µg
2.27%