Grilled Pork, Cheddar, and Jalapeño Sausage

Gluten Free
Health score
2%
Grilled Pork, Cheddar, and Jalapeño Sausage
45 min.
12
313kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • pounds mild ground pork sausage 
  • large jalapeño peppers seeded chopped
  • small onion chopped
  • tablespoon pepper 
  • teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

  • hand mixer
  • grill

Directions

  1. Beat all ingredients at medium speed with an electric mixer until blended. Shape into 12 patties.
  2. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty. Coat food rack with cooking spray, and place on grill. Arrange patties over empty side; grill, covered with grill lid, over high heat (400 to 50
  3. minutes on each side or until done.

Nutrition Facts

Calories313kcal
Protein20.66%
Fat76.9%
Carbs2.44%

Properties

Glycemic Index
14.67
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
8.0560869289481%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:313.06kcal
15.65%
Fat:26.52g
40.8%
Saturated Fat:10.29g
64.32%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.57g
0.57%
Sugar:0.42g
0.47%
Cholesterol:73.33mg
24.44%
Sodium:798.82mg
34.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.06%
Phosphorus:193.62mg
19.36%
Vitamin B3:3.62mg
18.08%
Zinc:2.37mg
15.79%
Vitamin B1:0.22mg
14.67%
Calcium:146.64mg
14.66%
Vitamin B12:0.84µg
14.05%
Vitamin B6:0.28mg
13.91%
Vitamin B2:0.18mg
10.65%
Selenium:5.59µg
7.99%
Vitamin D:1.1µg
7.31%
Potassium:228.04mg
6.52%
Vitamin B5:0.61mg
6.14%
Vitamin A:274.19IU
5.48%
Iron:0.96mg
5.33%
Manganese:0.1mg
5.03%
Vitamin C:4.12mg
4.99%
Magnesium:17.79mg
4.45%
Copper:0.07mg
3.5%
Vitamin E:0.38mg
2.51%
Vitamin K:2.05µg
1.95%
Folate:6.59µg
1.65%
Fiber:0.32g
1.27%
Source:My Recipes