Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Pork Chops
Grilled Pork Chops
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Download PDF
Lunch
Main Course
Main Dish
Dinner
1480 min.
Preparation time
Preparation: 16 min.
Cooking: 1464 min.
Gaps: no
Total: 1480 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 1105g
Price Per Serving: 12.77$
1706kcal
Nutrition
Calories: 1706kcal
Protein: 56.76%
Fat: 41.06%
Carbs: 2.18%
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
OXO Good Grips Vegetable Brush Black, 1 EA
$9.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.97
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$17.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$6.98
Jin&Bao Waterproof Under Sink Mat 34" x 22", Thick Silicone Mat Cabinet Protector for Kitchen and Bathroom, Shelf Liner, Home
$13.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$20.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$11.96
Ingredients
2
tablespoons
pepper
black
2
tablespoons
brandy
4
tablespoons
brown sugar
1
teaspoon
chili pepper flakes
red
2
tablespoons
fish sauce
8
green onions
finely chopped (using white part only)
2
stalks
lemongrass
finely chopped (using 3 inches from the top)
64
servings
pork chops
(1/)
0.5
teaspoon
salt
Equipment
bowl
grill
Directions
Combine green onions, lemongrass, salt, pepper, and sugar into a large bowl.
Mix together until it becomes a thick paste.
Add fish sauce, brandy and chili flakes, and stir well.
Coat each pork chop with the seasoning. Refrigerate for at least a couple hours (up to 24 hours).
Grill at approximately 400 degrees F, about 7 to 8 minutes on each side.
Nutrition Facts
Calories
1706kcal
Protein
56.76%
Fat
41.06%
Carbs
2.18%
Properties
Glycemic Index
15.5
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
53.314347961675%
Flavonoids
Kaempferol
0.16mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
1706.2kcal
85.31%
Fat:
74.49g
114.6%
Saturated Fat:
26.29g
164.33%
Carbohydrates:
8.89g
2.96%
Net Carbohydrates:
8.19g
2.98%
Sugar:
6.31g
7.01%
Cholesterol:
718.24mg
239.41%
Sodium:
1017.37mg
44.23%
Alcohol:
1.25g
100%
Alcohol %:
0.14%
100%
Protein:
231.71g
463.41%
Selenium:
355.49µg
507.84%
Vitamin B1:
7.16mg
477.47%
Vitamin B3:
85.87mg
429.36%
Vitamin B6:
7.82mg
391.04%
Phosphorus:
2434.29mg
243.43%
Vitamin B2:
2mg
117.87%
Potassium:
4101.78mg
117.19%
Zinc:
16.78mg
111.86%
Vitamin B12:
5.7µg
95.05%
Vitamin B5:
7.84mg
78.4%
Magnesium:
294.5mg
73.62%
Iron:
6.08mg
33.76%
Copper:
0.65mg
32.35%
Vitamin D:
4.29µg
28.59%
Vitamin K:
27.38µg
26.08%
Manganese:
0.5mg
24.9%
Calcium:
99.86mg
9.99%
Vitamin E:
1.48mg
9.86%
Vitamin C:
3.27mg
3.97%
Vitamin A:
177.44IU
3.55%
Folate:
13.25µg
3.31%
Fiber:
0.7g
2.8%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Fish
Gluten Free
Dairy Free
Healthy
Father's Day
4th Of July
Summer
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples