Grilled Pork Chops with Anise-Seed Rub and Mango Mojo

Gluten Free
Dairy Free
Health score
3%
Grilled Pork Chops with Anise-Seed Rub and Mango Mojo
45 min.
4
146kcal

Suggestions


If you're looking to elevate your grilling game with a dish that boasts vibrant flavors and a unique twist, look no further than these Grilled Pork Chops with Anise-Seed Rub and Mango Mojo. This delightful recipe combines the sweetness of fresh mango with the distinct, aromatic notes of anise, creating a deliciously balanced sauce that perfectly complements the savory, juicy pork chops.

Whether you're hosting a summer barbecue or simply craving a flavorful dinner, this dish fits seamlessly into any occasion. Not only is it gluten-free and dairy-free, but it also promises to impress your family and friends with its sophisticated flavor profile. With just 45 minutes from prep to plate, you can whip up an unforgettable meal that showcases the best of outdoor cooking.

The anise seed rub adds a unique depth to the pork, while the zesty mango mojo brings a refreshing kick that will excite your taste buds. Grill these succulent chops to perfection and enjoy a dish that is as pleasing to the eye as it is to the palate. Perfect as a starter, snack, or main course, these grilled pork chops will quickly become a favorite in your recipe repertoire. Get ready to savor every bite of this delightful culinary creation!

Ingredients

  • tablespoon aniseed 
  • 0.8 teaspoon peppercorns black
  • tablespoons cilantro leaves fresh finely chopped
  • large garlic clove 
  • tablespoon jalapeno fresh chopped (including seeds)
  • 0.3 cup juice of lime fresh
  •  mangos peeled coarsely chopped
  • tablespoons olive oil 
  • inch pork loin chops trimmed
  • 1.5 teaspoons salt 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • blender
  • roasting pan
  • grill

Directions

  1. Prepare grill (do not spread charcoal out to edges of grill).
  2. Purée mango, lime juice, garlic, jalapeño, and salt in a blender, then stir in cilantro.
  3. Finely grind anise seeds and peppercorns in an electric coffee/spice grinder with salt and sugar.
  4. Transfer mixture to a small bowl and stir in oil.
  5. Brush both sides of pork with spice rub.
  6. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 2 minutes on each side. Move pork off to side of grill (not directly over coals; moderately low heat for gas grills) and cook pork, covered, turning once, until just cooked through, about 3 minutes more on each side.
  7. Transfer to a platter and let stand, loosely covered, 5 minutes.
  8. Serve pork with mojo.
  9. • If your grill doesn't have a cover, use an inverted metal roasting pan.

Nutrition Facts

Calories146kcal
Protein3.45%
Fat64.73%
Carbs31.82%

Properties

Glycemic Index
63.21
Glycemic Load
4.88
Inflammation Score
-5
Nutrition Score
5.8378260849935%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:145.76kcal
7.29%
Fat:11.13g
17.12%
Saturated Fat:1.57g
9.81%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:10.86g
3.95%
Sugar:9.01g
10.01%
Cholesterol:1.28mg
0.43%
Sodium:874.75mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Vitamin C:28.42mg
34.45%
Vitamin E:2.16mg
14.41%
Vitamin A:630.74IU
12.61%
Vitamin K:11.26µg
10.73%
Manganese:0.19mg
9.73%
Folate:25.21µg
6.3%
Vitamin B6:0.12mg
5.93%
Fiber:1.44g
5.77%
Iron:0.83mg
4.63%
Copper:0.09mg
4.62%
Potassium:157.99mg
4.51%
Vitamin B3:0.63mg
3.15%
Magnesium:11.67mg
2.92%
Vitamin B1:0.04mg
2.67%
Calcium:23.89mg
2.39%
Phosphorus:23.79mg
2.38%
Vitamin B2:0.04mg
2.08%
Vitamin B5:0.18mg
1.75%
Selenium:1.21µg
1.72%
Zinc:0.19mg
1.3%
Source:Epicurious