Grilled Pork Chops with Anise-Seed Rub and Mango Mojo

Gluten Free
Dairy Free
Health score
3%
Grilled Pork Chops with Anise-Seed Rub and Mango Mojo
45 min.
4
146kcal

Suggestions


Are you ready to elevate your grilling game? These Grilled Pork Chops with Anise-Seed Rub and Mango Mojo are a flavor explosion that will tantalize your taste buds and impress your guests. Ideal for a summer barbecue or a simple weeknight dinner, this dish is not only gluten-free and dairy-free but also quick and easy to prepare—ready in just 45 minutes!

The secret to these succulent pork chops lies in the unique anise-seed rub, which adds a warm, aromatic depth to the meat. Paired with the vibrant sweetness of mango mojo, each bite is a perfect balance of savory and fruity, making it an exciting choice for any occasion. Imagine savoring perfectly grilled pork that is tender, juicy, and infused with a delightful spice that lingers on your palate.

This recipe serves four, making it perfect for families or small gatherings. Plus, at only 146 calories per serving, you can indulge without guilt. Impress your friends at your next holiday feast or simply treat yourself to a delicious and nutritious meal. The combination of grill marks and fresh flavors will surely have everyone asking for seconds!

Whether you’re an experienced grill master or a novice in the kitchen, this dish is approachable and rewarding. Get ready to fire up your grill and bring a burst of flavor to your table!

Ingredients

  • tablespoon aniseed 
  • 0.8 teaspoon peppercorns black
  • tablespoons cilantro leaves fresh finely chopped
  • large garlic clove 
  • tablespoon jalapeno fresh chopped (including seeds)
  • 0.3 cup juice of lime fresh
  •  mangos peeled coarsely chopped
  • tablespoons olive oil 
  • inch pork loin chops trimmed
  • 1.5 teaspoons salt 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • blender
  • roasting pan
  • grill

Directions

  1. Prepare grill (do not spread charcoal out to edges of grill).
  2. Purée mango, lime juice, garlic, jalapeño, and salt in a blender, then stir in cilantro.
  3. Finely grind anise seeds and peppercorns in an electric coffee/spice grinder with salt and sugar.
  4. Transfer mixture to a small bowl and stir in oil.
  5. Brush both sides of pork with spice rub.
  6. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 2 minutes on each side. Move pork off to side of grill (not directly over coals; moderately low heat for gas grills) and cook pork, covered, turning once, until just cooked through, about 3 minutes more on each side.
  7. Transfer to a platter and let stand, loosely covered, 5 minutes.
  8. Serve pork with mojo.
  9. • If your grill doesn't have a cover, use an inverted metal roasting pan.

Nutrition Facts

Calories146kcal
Protein3.45%
Fat64.73%
Carbs31.82%

Properties

Glycemic Index
63.21
Glycemic Load
4.88
Inflammation Score
-5
Nutrition Score
5.8378260849935%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:145.76kcal
7.29%
Fat:11.13g
17.12%
Saturated Fat:1.57g
9.81%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:10.86g
3.95%
Sugar:9.01g
10.01%
Cholesterol:1.28mg
0.43%
Sodium:874.75mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Vitamin C:28.42mg
34.45%
Vitamin E:2.16mg
14.41%
Vitamin A:630.74IU
12.61%
Vitamin K:11.26µg
10.73%
Manganese:0.19mg
9.73%
Folate:25.21µg
6.3%
Vitamin B6:0.12mg
5.93%
Fiber:1.44g
5.77%
Iron:0.83mg
4.63%
Copper:0.09mg
4.62%
Potassium:157.99mg
4.51%
Vitamin B3:0.63mg
3.15%
Magnesium:11.67mg
2.92%
Vitamin B1:0.04mg
2.67%
Calcium:23.89mg
2.39%
Phosphorus:23.79mg
2.38%
Vitamin B2:0.04mg
2.08%
Vitamin B5:0.18mg
1.75%
Selenium:1.21µg
1.72%
Zinc:0.19mg
1.3%
Source:Epicurious