Grilled Pork Chops with Balsamic Caramelized Pears

Gluten Free
Health score
11%
Grilled Pork Chops with Balsamic Caramelized Pears
126 min.
6
352kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoon butter 
  • tablespoon rosemary fresh minced
  • cloves garlic minced
  • tablespoons kosher salt 
  • tablespoon olive oil 
  •  pears cored cut into 8 wedges
  •  pork loin chops 
  • teaspoon salt 
  •  vidalia onions cut into 8 wedges
  • 1.5 quarts water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. In a large bowl, stir together the water, kosher salt, and sugar.
  2. Add pork chops to this brine, and let them soak for no more than one hour.
  3. Drain and discard the brine. Pat pork chops dry with paper towels.
  4. In a shallow dish, stir together the olive oil, garlic, and rosemary.
  5. Place pork chops in the dish, and turn to coat. Cover, and marinate in the refrigerator for at least 1 or 2 hours.
  6. Pour the balsamic vinegar into a small saucepan. Bring to a boil, and cook until reduced by 1/2, about 10 minutes. When the vinegar cools, it should be the consistency of syrup.
  7. Melt butter with olive oil in a large skillet over medium-high or high heat.
  8. Add the onions and pears, and quickly brown being careful to keep the wedges intact. Once the onions and pears are browned, reduce heat to low, and cook for about 7 minutes, or until tender. Stir in the reduced vinegar and salt. The recipe can be prepared up to this point several hours before grilling.
  9. Preheat the grill for medium-high heat.
  10. Warm pears on a cool section of the grill (in the skillet), while placing the pork chops over the hot part. Cook pork for about 3 minutes per side, or to desired doneness.
  11. Remove to a serving plate, cover with aluminum foil and let rest for a few minutes. Uncover, top with the pear onion sauce, and serve.

Nutrition Facts

Calories352kcal
Protein34.82%
Fat35.6%
Carbs29.58%

Properties

Glycemic Index
39.47
Glycemic Load
7.43
Inflammation Score
-6
Nutrition Score
19.370434958002%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
1.26mg
Myricetin
1.29mg
Quercetin
16.55mg

Nutrients percent of daily need

Calories:351.7kcal
17.58%
Fat:13.74g
21.14%
Saturated Fat:4.83g
30.18%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:22.76g
8.28%
Sugar:18.51g
20.57%
Cholesterol:94.8mg
31.6%
Sodium:6307.25mg
274.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.24g
60.47%
Selenium:45.31µg
64.73%
Vitamin B1:0.95mg
63.36%
Vitamin B6:1.16mg
57.97%
Vitamin B3:10.96mg
54.82%
Phosphorus:347.63mg
34.76%
Potassium:735.93mg
21.03%
Vitamin B2:0.29mg
17.04%
Zinc:2.37mg
15.77%
Magnesium:54.85mg
13.71%
Copper:0.24mg
12.05%
Vitamin B12:0.71µg
11.9%
Fiber:2.92g
11.69%
Vitamin B5:1.13mg
11.29%
Vitamin C:8.54mg
10.36%
Manganese:0.2mg
10.12%
Folate:30.02µg
7.51%
Iron:1.34mg
7.45%
Calcium:58.76mg
5.88%
Vitamin E:0.66mg
4.39%
Vitamin K:4.54µg
4.33%
Vitamin D:0.54µg
3.57%
Vitamin A:89.53IU
1.79%
Source:Allrecipes