Grilled Pork Chops with Chunky Andouille Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
Grilled Pork Chops with Chunky Andouille Barbecue Sauce
35 min.
6
170kcal

Suggestions


Indulge in a mouthwatering culinary experience with our Grilled Pork Chops with Chunky Andouille Barbecue Sauce! This delightful dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a summer barbecue or a cozy family dinner, these juicy pork chops are slathered in a vibrant, flavorful sauce that combines the smokiness of andouille sausage with a tangy balsamic vinegar kick.

The preparation is delightfully simple, taking just 35 minutes from start to finish, making it an ideal choice for busy weeknights or spontaneous gatherings. As you fire up the grill, the sizzle of seasoned pork chops creates an enticing atmosphere that draws everyone to the table. The chunky barbecue sauce, filled with tender bits of sausage and sweet, caramelized onions, complements the richness of the chops beautifully, ensuring every bite is bursting with flavor.

With only 170 calories per serving, this health-conscious recipe does not skimp on taste. Whether serving it as an antipasti appetizer or the main event, this dish is sure to impress your guests and leave them craving more. Treat yourself and your loved ones to a delicious meal that embodies the spirit of good food and great company!

Ingredients

  • ounces andouille sausage diced
  • 0.3 cup balsamic vinegar 
  • teaspoons chili powder 
  • tablespoon t brown sugar dark
  • teaspoon ground cumin 
  • servings chili powder 
  • 1.5 cups onion chopped
  • rib pork chops 1-inch-thick
  • cups tomato sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Spray grill rack with nonstick spray and prepare barbecue (medium heat). Sauté sausage and onion in heavy large saucepan over medium-high heat until onion begins to brown, about 8 minutes.
  2. Add tomato sauce, vinegar, sugar, 2 teaspoons chili powder, and 1 teaspoon cumin. Bring to boil; remove from heat.
  3. Meanwhile, sprinkle chops on both sides with salt, then chili powder and cumin. Grill chops until cooked through but not dry, about 9 minutes per side.
  4. Serve chops with sauce.

Nutrition Facts

Calories170kcal
Protein18.67%
Fat50.06%
Carbs31.27%

Properties

Glycemic Index
21.17
Glycemic Load
3.14
Inflammation Score
-7
Nutrition Score
9.483043535896%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:170.36kcal
8.52%
Fat:9.81g
15.09%
Saturated Fat:3.07g
19.16%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:10.92g
3.97%
Sugar:8.69g
9.66%
Cholesterol:29.11mg
9.7%
Sodium:705.7mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Vitamin A:1162.92IU
23.26%
Vitamin E:2.51mg
16.74%
Vitamin B3:3.29mg
16.43%
Potassium:490.31mg
14.01%
Vitamin B6:0.26mg
12.89%
Selenium:8.45µg
12.08%
Fiber:2.87g
11.47%
Iron:2.04mg
11.35%
Manganese:0.21mg
10.62%
Vitamin C:8.72mg
10.57%
Phosphorus:96.95mg
9.7%
Vitamin B1:0.14mg
9.21%
Vitamin B2:0.15mg
8.83%
Copper:0.17mg
8.34%
Zinc:1.21mg
8.09%
Magnesium:28.45mg
7.11%
Vitamin B5:0.57mg
5.75%
Vitamin B12:0.33µg
5.49%
Vitamin K:5.28µg
5.03%
Folate:16.08µg
4.02%
Calcium:40.11mg
4.01%
Vitamin D:0.47µg
3.11%
Source:Epicurious