Grilled Pork Chops with Fresh Nectarine Salsa

Gluten Free
Dairy Free
Health score
12%
Grilled Pork Chops with Fresh Nectarine Salsa
33 min.
4
142kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoons juice of lime fresh
  •  nectarines diced pitted
  • tablespoons olive oil 
  • 0.3 cup onion diced
  • ounce pork loin chops boneless
  • 0.3 teaspoon pepper flakes red crushed to taste
  • servings salt to taste
  •  tomatoes diced ripe seeded

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat. Lightly oil grate, and set 4 inches from the heat.
  2. To make the salsa, place the nectarines, tomato, onion, cilantro, lime juice, and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover, and refrigerate 30 minutes to blend flavors.
  3. Stir the cumin, chili powder, salt, and pepper together in a small bowl.
  4. Place the olive oil in a small bowl.
  5. Brush the pork chops with oil, and season both sides evenly with the cumin mixture.
  6. Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear, about 4 minutes on each side.
  7. Place pork chops on serving plates, and top with a generous spoonful of salsa.

Nutrition Facts

Calories142kcal
Protein20.81%
Fat52.48%
Carbs26.71%

Properties

Glycemic Index
44.25
Glycemic Load
2.89
Inflammation Score
-6
Nutrition Score
7.4052173417547%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:142.34kcal
7.12%
Fat:8.63g
13.28%
Saturated Fat:1.36g
8.49%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:7.95g
2.89%
Sugar:7.02g
7.8%
Cholesterol:17.86mg
5.95%
Sodium:230.34mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin B6:0.29mg
14.35%
Vitamin A:701.52IU
14.03%
Vitamin B3:2.73mg
13.64%
Vitamin E:1.92mg
12.82%
Selenium:8.07µg
11.53%
Vitamin B1:0.17mg
11.5%
Vitamin C:9.36mg
11.34%
Phosphorus:98.2mg
9.82%
Vitamin K:9.62µg
9.16%
Potassium:318.9mg
9.11%
Fiber:1.93g
7.74%
Manganese:0.13mg
6.55%
Copper:0.11mg
5.56%
Magnesium:21.73mg
5.43%
Iron:0.97mg
5.39%
Vitamin B2:0.09mg
5.29%
Zinc:0.79mg
5.25%
Vitamin B5:0.4mg
4%
Folate:11.89µg
2.97%
Vitamin B12:0.14µg
2.41%
Calcium:16.75mg
1.67%
Source:Allrecipes