Grilled Pork Chops with Fresh Plum Chutney

Gluten Free
Dairy Free
Health score
17%
Grilled Pork Chops with Fresh Plum Chutney
90 min.
4
413kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Pork Chops with Fresh Plum Chutney. This delightful dish is not only gluten-free and dairy-free, but it also brings a burst of freshness to your lunch or dinner table. Imagine succulent pork chops, perfectly grilled to juicy perfection, paired with a sweet and tangy chutney made from ripe plums, zesty ginger, and a hint of heat from serrano chile. The combination of spices, including crushed coriander and cumin, elevates the dish, making it a standout main course for any occasion.

Preparing this meal is a breeze, taking just 90 minutes from start to finish, and it serves four, making it perfect for family gatherings or a cozy dinner with friends. The chutney, which can be made ahead of time, allows the flavors to meld beautifully, ensuring every bite is packed with deliciousness. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free.

Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. Fire up the grill and get ready to savor the delightful combination of grilled pork and fresh plum chutney that will leave your taste buds dancing. It's not just a meal; it's an experience that celebrates the essence of summer!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons cilantro leaves coarsely chopped
  • teaspoon coriander seeds crushed
  • 0.5 teaspoon cumin seeds 
  • tbsp t brown sugar dark
  •  bay leaves dried
  • tablespoon ginger fresh finely chopped
  • 0.3 cup spring onion sliced
  • tablespoon ground coriander 
  • tsp kosher salt divided
  •  lemon zest 
  • 3.5 tablespoons olive oil divided
  • teaspoons pepper divided
  •  pork loin chops 
  • pound plums pitted halved
  •  serrano chiles thinly sliced
  • 1.5 teaspoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • grill
  • ziploc bags
  • microwave
  • rolling pin
  • mortar and pestle

Directions

  1. Chop half the plums. Put halved and chopped plums, the chile, and green onions in a deep medium bowl; set aside. Microwave vinegar and 2 tbsp. sugar until steaming, about 30 seconds, then stir until sugar dissolves. Put ginger, mustard seeds, cumin seeds, bay leaf, crushed coriander, and 1 tsp. each salt and pepper in a small bowl.
  2. Heat 2 tbsp. oil in a small frying pan over medium-high heat until shimmering.
  3. Add ginger mixture and cook, stirring, until mustard seeds start to pop, 15 to 30 seconds.
  4. Remove from heat and stir until cumin seeds are a shade darker, 1 to 2 minutes.
  5. Add vinegar-sugar mixture. Stir into plum mixture and let chutney stand at least 1 hour and up to 3 hours, stirring occasionally.
  6. Meanwhile, heat a grill to medium (350 to 450).
  7. Combine remaining 1 tsp. each salt and pepper, the ground coriander, and lemon zest in a bowl. About 20 minutes before serving, rub pork chops with remaining 1 1/2 tbsp. oil, then with coriander mixture. Taste chutney and add more sugar if you like.
  8. Grill meat covered, turning over once, until barely pink in center, 12 to 15 minutes.
  9. Transfer to a platter. Stir cilantro into chutney. Set pork chops on plates and spoon chutney and juices on top.
  10. *Crush seeds with a mortar and pestle, or seal in a plastic bag and hit with a rolling pin.

Nutrition Facts

Calories413kcal
Protein29.38%
Fat49.08%
Carbs21.54%

Properties

Glycemic Index
48.67
Glycemic Load
4.71
Inflammation Score
-6
Nutrition Score
22.258695405463%

Flavonoids

Cyanidin
6.38mg
Peonidin
0.35mg
Catechin
3.28mg
Epigallocatechin
0.27mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.11mg
Quercetin
2.31mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:413.01kcal
20.65%
Fat:22.72g
34.96%
Saturated Fat:5.06g
31.62%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:19.07g
6.93%
Sugar:17.6g
19.55%
Cholesterol:89.78mg
29.93%
Sodium:1232.77mg
53.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.2%
Selenium:47.39µg
67.7%
Vitamin B1:0.95mg
63.28%
Vitamin B3:11.39mg
56.96%
Vitamin B6:1.04mg
51.91%
Phosphorus:345.93mg
34.59%
Vitamin K:34.7µg
33.05%
Potassium:781.24mg
22.32%
Vitamin C:17.53mg
21.25%
Vitamin B2:0.3mg
17.62%
Zinc:2.42mg
16.17%
Vitamin E:2.38mg
15.9%
Manganese:0.31mg
15.7%
Magnesium:59.59mg
14.9%
Fiber:3.38g
13.51%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.18mg
11.82%
Vitamin A:526.01IU
10.52%
Iron:1.84mg
10.21%
Copper:0.2mg
10.01%
Calcium:55.56mg
5.56%
Vitamin D:0.54µg
3.57%
Folate:14.24µg
3.56%
Source:My Recipes