Grilled Pork Chops with Garlic Lime Sauce

Gluten Free
Dairy Free
Health score
1%
Grilled Pork Chops with Garlic Lime Sauce
30 min.
4
167kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • inch pork chops boneless
  • 0.3 teaspoon red-pepper flakes dried hot

Equipment

  • whisk
  • grill
  • grill pan

Directions

  1. Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well.
  2. Whisk in cilantro.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total.
  4. Serve drizzled with some vinaigrette, and with remainder on the side.
  5. If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat.
  6. Nutrition Data
  7. Nutrition Data
  8. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories167kcal
Protein1.26%
Fat95.04%
Carbs3.7%

Properties

Glycemic Index
15.5
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.0978261221038%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:167.37kcal
8.37%
Fat:18.17g
27.95%
Saturated Fat:2.54g
15.85%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.47g
0.53%
Sugar:0.27g
0.3%
Cholesterol:1.28mg
0.43%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin E:2.68mg
17.87%
Vitamin K:11.69µg
11.13%
Vitamin C:4.83mg
5.85%
Vitamin B6:0.03mg
1.59%
Vitamin B1:0.02mg
1.23%
Vitamin A:58.26IU
1.17%
Selenium:0.78µg
1.11%
Source:Epicurious