Grilled Pork Chops with Herb Butter

Gluten Free
Low Fod Map
Health score
25%
Grilled Pork Chops with Herb Butter
20 min.
4
453kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Pork Chops with Herb Butter, a dish that perfectly balances simplicity and sophistication. This gluten-free and low FODMAP recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a delightful centerpiece for any meal, whether it's a casual lunch or an elegant dinner.

Imagine juicy, bone-in center-cut pork chops, expertly grilled to perfection, with a tantalizing herb butter that elevates each bite. The combination of fresh chives and parsley, blended with a hint of Dijon mustard, creates a rich and aromatic topping that complements the savory pork beautifully. With a caloric breakdown that boasts 44.51% protein and 55.36% fat, this dish is not only satisfying but also aligns with your dietary preferences.

Whether you're hosting a gathering or simply treating yourself to a delicious meal, these grilled pork chops are sure to impress. The ease of preparation, combined with the robust flavors, makes this recipe a must-try for any cooking enthusiast. So fire up the grill, gather your ingredients, and get ready to savor a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.5 teaspoon dijon mustard 
  • tablespoon chives fresh finely chopped
  • tablespoon parsley fresh finely chopped
  • lb center-cut pork chops bone-in
  • servings salt and pepper 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. In a small bowl, mash together butter, chives, parsley and mustard with a fork until smooth. Cover with plastic wrap and let stand at cool room temperature while pork chops are cooking.
  2. Preheat a gas grill on high, covered, for 10 minutes, and then lower heat to medium. Pat pork chops dry with paper towels and sprinkle generously with salt and pepper. Grill, turning once, until an instant-read thermometer inserted into center of meaty part of a chop (do not touch bone) registers 145F, 12 to14 minutes total.
  3. Transfer chops to a platter and top each with 1 Tbsp. herb butter. Loosely tent with foil to keep warm, let stand 5 minutes and then serve hot.

Nutrition Facts

Calories453kcal
Protein44.51%
Fat55.36%
Carbs0.13%

Properties

Glycemic Index
27.25
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
26.507391338763%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.88kcal
22.64%
Fat:27.13g
41.74%
Saturated Fat:12.75g
79.7%
Carbohydrates:0.14g
0.05%
Net Carbohydrates:0.06g
0.02%
Sugar:0.04g
0.04%
Cholesterol:182.05mg
60.68%
Sodium:311.65mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.07g
98.15%
Selenium:75.43µg
107.76%
Vitamin B1:1.52mg
101.07%
Vitamin B3:18.14mg
90.72%
Vitamin B6:1.65mg
82.47%
Phosphorus:517.61mg
51.76%
Vitamin B2:0.43mg
25.09%
Potassium:858.05mg
24.52%
Zinc:3.55mg
23.65%
Vitamin B12:1.23µg
20.43%
Vitamin K:18.99µg
18.08%
Vitamin B5:1.67mg
16.73%
Magnesium:60.37mg
15.09%
Vitamin A:476.26IU
9.53%
Vitamin D:1.12µg
7.45%
Iron:1.22mg
6.79%
Copper:0.13mg
6.63%
Vitamin E:0.63mg
4.21%
Calcium:21.82mg
2.18%
Vitamin C:1.77mg
2.14%
Manganese:0.02mg
1.2%
Source:My Recipes