Grilled Pork Chops with Maple Apple Glaze

Gluten Free
Dairy Free
Health score
14%
Grilled Pork Chops with Maple Apple Glaze
20 min.
4
296kcal

Suggestions


Indulge in the delightful flavors of our Grilled Pork Chops with Maple Apple Glaze, a dish that perfectly balances sweet and savory notes. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fantastic centerpiece for any meal, whether it's a casual lunch or an elegant dinner.

The star of this dish is the luscious glaze made from real maple syrup and apple butter, which infuses the pork chops with a rich, caramelized sweetness that will have your taste buds dancing. The addition of ground mustard adds a subtle tang, enhancing the overall flavor profile and making each bite a memorable experience.

These bone-in loin chops are seasoned with a garlic pepper blend and salt, ensuring that they are juicy and flavorful. Grilling them to perfection allows the natural juices to seal in, while the glaze caramelizes beautifully on the grill, creating a mouthwatering crust that is simply irresistible.

With a caloric breakdown that emphasizes protein, this dish is not only delicious but also a healthy choice for those looking to enjoy a satisfying meal without the guilt. Gather your loved ones around the table and savor the delightful combination of flavors in this easy-to-make recipe that is sure to impress!

Ingredients

  • 0.3 cup maple syrup 
  • 0.3 cup spiced apple butter 
  • 0.5 teaspoon ground mustard 
  •  pork loin chops bone-in trimmed of fat
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 1-quart saucepan, mix maple syrup, apple butter and mustard. Cook over low heat about 1 minute, stirring occasionally, until well blended.
  2. Sprinkle pork chops with garlic pepper and salt.
  3. Place pork on grill.
  4. Brush with maple mixture. Cover and grill over medium heat 10 to 12 minutes, turning and brushing with maple mixture 2 or 3 times, until no longer pink when cut near bone. Discard any remaining maple mixture.

Nutrition Facts

Calories296kcal
Protein40.45%
Fat29.55%
Carbs30%

Properties

Glycemic Index
23.13
Glycemic Load
5.19
Inflammation Score
-2
Nutrition Score
17.354782687581%

Nutrients percent of daily need

Calories:296kcal
14.8%
Fat:9.45g
14.54%
Saturated Fat:3.3g
20.61%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:21.25g
7.73%
Sugar:18.31g
20.35%
Cholesterol:89.78mg
29.93%
Sodium:214.19mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.1g
58.2%
Selenium:44.96µg
64.23%
Vitamin B1:0.91mg
60.76%
Vitamin B3:10.79mg
53.93%
Vitamin B6:0.98mg
49.14%
Phosphorus:308.99mg
30.9%
Vitamin B2:0.51mg
29.95%
Manganese:0.54mg
27.12%
Potassium:565.65mg
16.16%
Zinc:2.28mg
15.2%
Vitamin B12:0.71µg
11.84%
Magnesium:41.79mg
10.45%
Vitamin B5:0.99mg
9.91%
Copper:0.09mg
4.7%
Iron:0.78mg
4.35%
Vitamin D:0.54µg
3.57%
Calcium:34.67mg
3.47%
Vitamin E:0.2mg
1.34%
Fiber:0.33g
1.33%