Grilled Pork Chops with Peaches and Pole Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Grilled Pork Chops with Peaches and Pole Beans
45 min.
8
111kcal

Suggestions


Indulge in a delightful combination of flavors with our Grilled Pork Chops with Peaches and Pole Beans recipe! This dish not only dazzles the palate but also brings together a variety of culinary elements that makes it perfect for any occasion. The savory, herb-infused pork chops are marinated in a luscious dressing of Dijon mustard, fresh marjoram, and garlic, resulting in meat that is both tender and flavorful. Complementing the robust taste of the pork are perfectly grilled peaches, which add a touch of sweetness and a stunning visual appeal to the plate.

To complete this enchanting meal, we've included a vibrant salad of crisp pole beans and shallots, tossed in a zesty dressing that elevates each bite. Whether you're hosting a summer barbecue or looking for an impressive dish to share at family gatherings, this recipe fits the bill. Additionally, with its gluten-free, dairy-free, vegetarian, and vegan features, it caters to a wide range of dietary preferences, ensuring everyone can savor the deliciousness.

Ready in just 45 minutes, this dish boasts a wholesome caloric value, making it a guilt-free choice for those conscious about their nutrition. Gather your friends and family around the grill, embrace the flavors of summer, and let this Grilled Pork Chops with Peaches and Pole Beans captivate your taste buds while you create lasting memories together!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons marjoram fresh divided chopped
  • tablespoons garlic minced
  • teaspoon kosher salt plus more
  • 1.3 pounds haricots verts trimmed (such as Romano, haricots verts, yellow wax, or green beans)
  • 0.5 cup olive oil plus more for drizzling
  •  peaches pitted halved
  • servings pepper black
  • 0.5 cup shallots thinly sliced
  • 0.5 cup vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • ziploc bags
  • measuring cup

Directions

  1. Combine 1/2 cup olive oil and vegetableoil in a measuring cup.
  2. Combine 2 tablespoonsmarjoram, Dijon mustard, garlic, and vinegarin a medium bowl. Slowly whisk oil mixtureinto herb mixture until creamy. Season totaste with pepper.
  3. Transfer about 1/4 cupdressing to a small bowl; cover and chill.
  4. Season pork chops with 4 teaspoons salt.
  5. Transfer to a resealable plastic bag; pourremaining dressing over, spreading evenlyto distribute. Seal bag; chill for at least4 hours and up to 24 hours.
  6. Cook beans in a large pot of boilingsalted water, stirring occasionally, untilcrisp-tender, 3-5 minutes.
  7. Drain; transferto a large bowl of ice water to chill.
  8. Drainbeans; pat dry.
  9. Transfer beans, remaining1 tablespoon marjoram, and shallot to a mediumbowl; toss with enough reserved dressingto coat and season with salt and pepper.
  10. Build a medium fire in a charcoal grill,or heat a gas grill to medium-high.
  11. Removepork chops from bag, scraping off excessdressing. Grill chops, turning occasionallyon all sides, until browned and cookedthrough, about 20 minutes total. (Be sureto cook thick chops on the edges, too, andmelt the thin strips of white fat; they'llcook more evenly.)
  12. Place peaches in a medium bowl; drizzlewith some olive oil and sprinkle with salt.Toss to coat. Grill peaches, cut side down,until they begin to soften and char, 4-6minutes.
  13. Transfer pork and peaches to acutting board; let pork rest for 10 minutes.
  14. Slice peaches. Carve bones frompork and thinly slice meat.
  15. Serve pork andpeaches with bean salad.

Nutrition Facts

Calories111kcal
Protein8.38%
Fat44.41%
Carbs47.21%

Properties

Glycemic Index
30.28
Glycemic Load
4.16
Inflammation Score
-6
Nutrition Score
8.8234782426254%

Flavonoids

Cyanidin
1.08mg
Catechin
2.77mg
Epigallocatechin
0.58mg
Epicatechin
1.32mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
1.63mg
Luteolin
0.12mg
Kaempferol
0.46mg
Myricetin
0.24mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:111.41kcal
5.57%
Fat:5.89g
9.07%
Saturated Fat:0.85g
5.32%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:10.61g
3.86%
Sugar:8.27g
9.19%
Cholesterol:0mg
0%
Sodium:1218.76mg
52.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin K:51.47µg
49.02%
Vitamin C:13.81mg
16.74%
Manganese:0.3mg
15%
Vitamin A:739.57IU
14.79%
Fiber:3.48g
13.94%
Vitamin B6:0.19mg
9.67%
Vitamin E:1.34mg
8.93%
Folate:33.27µg
8.32%
Potassium:289.87mg
8.28%
Iron:1.31mg
7.27%
Magnesium:28.5mg
7.12%
Vitamin B1:0.09mg
6.16%
Copper:0.12mg
5.93%
Vitamin B2:0.1mg
5.86%
Phosphorus:56.48mg
5.65%
Vitamin B3:1.05mg
5.25%
Selenium:3.35µg
4.79%
Calcium:42.6mg
4.26%
Vitamin B5:0.32mg
3.16%
Zinc:0.42mg
2.8%
Source:Epicurious