Grilled Pork Chops With Plum-Ginger Chutney

Gluten Free
Dairy Free
Health score
13%
Grilled Pork Chops With Plum-Ginger Chutney
70 min.
6
523kcal

Suggestions

There is nothing quite like the satisfying crunch of a perfectly grilled pork chop paired with a vibrant, tangy plum-ginger chutney. This gluten-free and dairy-free masterpiece transforms humble center-cut T-bones into a restaurant-quality centerpiece that will elevate any dinner table. The secret to achieving such juicy, tender meat lies in a clever brining technique that infuses the chops with flavor while locking in moisture before they even hit the grill. By soaking the pork in a aromatic bath of gin, vermouth, rosemary, and coriander seeds, you create a complex flavor profile that complements the earthy, sweet-sour notes of the chutney perfectly.

The accompanying plum-ginger chutney is a work of art in its own right, balancing the natural sweetness of fresh plums with the sharp acidity of red wine vinegar and the zesty kick of freshly grated ginger. Simmering red onion, mustard seeds, and a hint of red pepper flakes creates a chutney that offers a delightful texture and a burst of flavor in every bite. It is the perfect counterpoint to the rich, savory pork, cutting through the fat with its bright, fruity tang. Whether you are hosting a summer barbecue or preparing a cozy weeknight dinner, this recipe delivers an impressive result that feels both rustic and refined. The combination of smoky grill marks and the glossy, colorful chutney makes for a visually stunning plate that is as beautiful as it is delicious.

What truly sets this dish apart is the thoughtful balance of ingredients and techniques, resulting in a meal that is incredibly satisfying without being overly heavy. With a moderate calorie count and a perfect macronutrient balance, it is a guilt-free indulgence that suits any diet. So, fire up the grill, gather your fresh plums, and get ready to impress your family and friends with a dish that celebrates the harmony of sweet, sour, smoky, and spicy flavors.

Ingredients

  •  bay leaves 
  •  center-cut t-bone pork chops (;)
  • tablespoon coriander seeds 
  • tablespoon dijon mustard 
  • 0.5 cup vermouth dry
  • 0.5 cup hendrick's gin 
  • 1.5 teaspoons ginger finely grated
  • servings kosher salt 
  • tablespoon mustard seeds 
  • servings pepper freshly ground
  • medium plums pitted chopped
  • small onion red chopped
  • pinch pepper flakes red
  • sprigs rosemary 
  • cup sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Combine 1 cup water, the gin, vermouth, 1/2 cup each sugar and salt, the rosemary, bay leaves and coriander in a large saucepan and bring to a boil.
  2. Remove from the heat and stir in 6 cups water and 2 cups ice; let cool to room temperature.
  3. Pour the brine over the pork chops in a large bowl, cover and refrigerate at least 4 hours or overnight.
  4. Combine the red onion, the remaining 1/2 cup sugar, the vinegar, mustard seeds, ginger, red pepper flakes and a pinch of salt in a medium saucepan and bring to a simmer over medium heat. Cook 3 minutes, then add half of the plums and cook, stirring occasionally, until the sauce thickens and the plums are tender, about 10 minutes.
  5. Add the remaining plums and cook until the first batch of plums starts falling apart and the second batch is just tender, about 8 more minutes. Stir in the mustard and let cool to room temperature. Preheat a grill to medium high.
  6. Drain the pork chops, discarding the brine, and pat dry.
  7. Sprinkle with pepper and grill, turning once, until grill marks appear and a thermometer inserted into the thickest part registers 145 degrees F, 6 to 8 minutes per side.
  8. Remove from the grill and let rest 5 minutes.
  9. Serve with the chutney. You can make the plum chutney up to 2 days ahead. Cover and refrigerate, then bring to room temperature before serving. Photograph by Kana Okada

Nutrition Facts

Calories523kcal
Protein31.49%
Fat32.1%
Carbs36.41%

Properties

Glycemic Index
49.96
Glycemic Load
25.39
Inflammation Score
-5
Nutrition Score
20.576956666034%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.12mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:523.01kcal
26.15%
Fat:16.47g
25.34%
Saturated Fat:5.15g
32.16%
Carbohydrates:42.03g
14.01%
Net Carbohydrates:40.35g
14.67%
Sugar:38.58g
42.87%
Cholesterol:116.96mg
38.98%
Sodium:317.76mg
13.82%
Alcohol:8.58g
100%
Alcohol %:3.35%
100%
Protein:36.35g
72.69%
Selenium:62.48µg
89.26%
Vitamin B6:1.23mg
61.4%
Vitamin B3:11.55mg
57.76%
Vitamin B1:0.87mg
57.73%
Phosphorus:390.2mg
39.02%
Zinc:3.26mg
21.76%
Vitamin B2:0.35mg
20.8%
Potassium:715.58mg
20.45%
Vitamin B12:0.9µg
14.97%
Magnesium:59.08mg
14.77%
Vitamin B5:1.3mg
13%
Iron:1.65mg
9.17%
Copper:0.17mg
8.59%
Manganese:0.16mg
7.93%
Vitamin C:5.98mg
7.25%
Fiber:1.67g
6.69%
Vitamin D:0.85µg
5.65%
Calcium:53.95mg
5.4%
Vitamin A:173.27IU
3.47%
Vitamin K:3.21µg
3.05%
Vitamin E:0.43mg
2.88%
Folate:9.07µg
2.27%