Grilled Pork Chops with Saté Sauce

Gluten Free
Dairy Free
Health score
20%
Grilled Pork Chops with Saté Sauce
45 min.
4
455kcal

Suggestions


Introducing a tantalizing dish that will elevate your dining experience: Grilled Pork Chops with Saté Sauce! This recipe is not only gluten-free and dairy-free, but it also packs a flavorful punch that will delight your taste buds and impress your family and friends. The combination of juicy, tender pork chops paired with a rich, creamy saté sauce made from coconut milk and roasted red-chile paste creates a delightful harmony of flavors that will leave everyone craving more.

Imagine biting into perfectly grilled pork chops that are seasoned to perfection, their smoky flavor enhanced by a quick sear on the grill. Each chop is drizzled with a saté sauce that is both spicy and savory, providing an aromatic experience that transports you straight to Southeast Asia. The addition of chopped peanuts adds a delightful crunch, while the essential side of steamed rice or cumin herb rice pilaf completes the meal, making it perfect for lunch or dinner.

Ready in just 45 minutes, this dish is ideal for a busy weeknight or an impressive weekend dinner party. Whether you're cooking for a crowd or just looking to treat yourself to something special, these Grilled Pork Chops with Saté Sauce are a must-try. Get your grill ready, and let’s embark on this culinary adventure together!

Ingredients

  • 1.5 tablespoons asian fish sauce 
  •  pork chops bone-in thin () (1 1/2 pounds total)
  • teaspoon cider vinegar 
  • 0.3 cup well-stirred coconut milk unsweetened canned
  • 1.5 tablespoons red-curry paste (preferably Thai Kitchen)
  • 0.5 cup roasted peanuts unsalted
  • tablespoons shallots chopped
  • teaspoon sugar 
  • tablespoons water 

Equipment

  • sauce pan
  • blender
  • grill
  • grill pan

Directions

  1. sliced cucumber; chopped peanuts; lime wedges
  2. Purée all ingredients except pork in a blender.
  3. Transfer to a small heavy saucepan and bring to a simmer, stirring, over medium-low heat. Thin sauce if desired with 1 to 2 Tbsp water.
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  5. Pat pork dry, then sprinkle all over with 1/2 tsp salt and 1/4 tsp pepper.
  6. Oil grill rack, then grill pork, covered only if using a gas grill, turning once, until just cooked through, about 5 minutes total.
  7. Serve with sauce.
  8. Perfect Steamed Rice or Cumin Herb Rice Pilaf
  9. Pork can be grilled in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 5 to 7 minutes.

Nutrition Facts

Calories455kcal
Protein36.08%
Fat57.18%
Carbs6.74%

Properties

Glycemic Index
35.02
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
23.433478001019%

Nutrients percent of daily need

Calories:454.6kcal
22.73%
Fat:29.04g
44.68%
Saturated Fat:10.68g
66.72%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.53g
2.01%
Sugar:2.66g
2.95%
Cholesterol:116.96mg
38.99%
Sodium:707.13mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.23g
82.45%
Selenium:60.62µg
86.6%
Vitamin B3:14.35mg
71.77%
Vitamin B6:1.28mg
63.98%
Vitamin B1:0.89mg
59.52%
Phosphorus:450.17mg
45.02%
Manganese:0.65mg
32.71%
Potassium:827.44mg
23.64%
Zinc:3.53mg
23.56%
Magnesium:93.69mg
23.42%
Vitamin B2:0.34mg
20.27%
Vitamin B12:0.93µg
15.51%
Vitamin B5:1.5mg
14.99%
Copper:0.3mg
14.77%
Iron:1.95mg
10.82%
Fiber:2.17g
8.7%
Folate:31.09µg
7.77%
Calcium:59.09mg
5.91%
Vitamin D:0.85µg
5.65%
Vitamin C:1.75mg
2.13%
Vitamin E:0.25mg
1.66%
Source:Epicurious