Grilled Pork Chops with Shallot Butter

Gluten Free
Grilled Pork Chops with Shallot Butter
45 min.
8
97kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • teaspoons chives fresh finely chopped
  • teaspoon rosemary fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  •  garlic cloves minced
  • 0.3 teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • ounce center-cut pork chops bone-in
  • teaspoon salt divided
  • 2.5 teaspoons shallots minced

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle both sides of pork evenly with 1/2 teaspoon salt and pepper.
  3. Combine oil, chives, thyme, rosemary, and garlic, stirring well. Rub oil mixture evenly over both sides of pork.
  4. Place pork on grill rack; grill 6 minutes on each side or until a thermometer inserted in the thickest part of pork registers 15
  5. Remove pork from grill; let stand 5 minutes.
  6. Sprinkle with remaining 1/2 teaspoon salt.
  7. Combine butter, shallots, and lemon rind, stirring well.
  8. Spread about 1 teaspoon butter mixture over each pork chop; let the pork stand an additional 5 minutes.

Nutrition Facts

Calories97kcal
Protein22.59%
Fat74.6%
Carbs2.81%

Properties

Glycemic Index
29
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
3.5660869323689%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:97.45kcal
4.87%
Fat:8.08g
12.43%
Saturated Fat:2.9g
18.1%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.54g
0.2%
Sugar:0.07g
0.08%
Cholesterol:24.14mg
8.05%
Sodium:325.51mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.01%
Selenium:8.43µg
12.04%
Vitamin B1:0.17mg
11.25%
Vitamin B3:2mg
10%
Vitamin B6:0.2mg
9.91%
Phosphorus:59.72mg
5.97%
Vitamin E:0.62mg
4.14%
Vitamin K:3.22µg
3.06%
Potassium:105mg
3%
Vitamin B2:0.05mg
2.96%
Zinc:0.41mg
2.75%
Manganese:0.05mg
2.62%
Vitamin B12:0.14µg
2.29%
Vitamin A:112.77IU
2.26%
Vitamin B5:0.2mg
1.97%
Magnesium:7.79mg
1.95%
Iron:0.24mg
1.34%
Vitamin C:1.03mg
1.25%
Copper:0.02mg
1.12%
Source:My Recipes