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Grilled Pork Chops with Sweet Peach Sauce
Grilled Pork Chops with Sweet Peach Sauce
Gluten Free
Dairy Free
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 237g
Price Per Serving: 2.91$
340kcal
Nutrition
Calories: 340kcal
Protein: 45.18%
Fat: 36.46%
Carbs: 18.36%
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Ingredients
1
tablespoon
brown sugar
3
tablespoons
ground coriander
2
tablespoons
ground cumin
2
tablespoons
kosher salt
3
tablespoons
paprika
1
cup
peach sauce
sweet
3
tablespoons
cracked pepper
black
24
ounce
center-cut pork chops
bone-in ( 1/)
Equipment
bowl
grill
Directions
Prepare grill.
Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use.
Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done.
Serve with Sweet Peach Sauce.
Totals include Sweet Peach Sauce.
Nutrition Facts
Calories
340kcal
Protein
45.18%
Fat
36.46%
Carbs
18.36%
Properties
Glycemic Index
23.06
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
29.933043158573%
Flavonoids
Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.08mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
339.75kcal
16.99%
Fat:
14.07g
21.64%
Saturated Fat:
4.43g
27.71%
Carbohydrates:
15.93g
5.31%
Net Carbohydrates:
10.5g
3.82%
Sugar:
6.78g
7.53%
Cholesterol:
113.97mg
37.99%
Sodium:
3586.53mg
155.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
39.22g
78.44%
Selenium:
58.85µg
84.06%
Vitamin B1:
1.19mg
79.59%
Vitamin B3:
14.7mg
73.49%
Vitamin B6:
1.38mg
69.22%
Vitamin A:
2780.86IU
55.62%
Phosphorus:
446.91mg
44.69%
Manganese:
0.87mg
43.75%
Iron:
5.18mg
28.79%
Potassium:
966.8mg
27.62%
Vitamin B2:
0.42mg
24.7%
Zinc:
3.34mg
22.24%
Magnesium:
88.06mg
22.02%
Fiber:
5.43g
21.74%
Vitamin B12:
0.9µg
15.03%
Vitamin B5:
1.49mg
14.94%
Vitamin E:
2.18mg
14.51%
Copper:
0.29mg
14.46%
Vitamin K:
12.9µg
12.29%
Calcium:
104.57mg
10.46%
Vitamin D:
0.68µg
4.54%
Vitamin C:
2.64mg
3.21%
Folate:
5.98µg
1.49%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pork
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples