Grilled Pork Chops with Sweet Peach Sauce

Gluten Free
Dairy Free
Health score
27%
Grilled Pork Chops with Sweet Peach Sauce
45 min.
4
340kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoons kosher salt 
  • tablespoons paprika 
  • cup peach sauce sweet
  • tablespoons cracked pepper black
  • 24 ounce center-cut pork chops bone-in ( 1/)

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use.
  3. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done.
  4. Serve with Sweet Peach Sauce.
  5. Totals include Sweet Peach Sauce.

Nutrition Facts

Calories340kcal
Protein45.18%
Fat36.46%
Carbs18.36%

Properties

Glycemic Index
23.06
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
29.933043158573%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:339.75kcal
16.99%
Fat:14.07g
21.64%
Saturated Fat:4.43g
27.71%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:10.5g
3.82%
Sugar:6.78g
7.53%
Cholesterol:113.97mg
37.99%
Sodium:3586.53mg
155.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.22g
78.44%
Selenium:58.85µg
84.06%
Vitamin B1:1.19mg
79.59%
Vitamin B3:14.7mg
73.49%
Vitamin B6:1.38mg
69.22%
Vitamin A:2780.86IU
55.62%
Phosphorus:446.91mg
44.69%
Manganese:0.87mg
43.75%
Iron:5.18mg
28.79%
Potassium:966.8mg
27.62%
Vitamin B2:0.42mg
24.7%
Zinc:3.34mg
22.24%
Magnesium:88.06mg
22.02%
Fiber:5.43g
21.74%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.49mg
14.94%
Vitamin E:2.18mg
14.51%
Copper:0.29mg
14.46%
Vitamin K:12.9µg
12.29%
Calcium:104.57mg
10.46%
Vitamin D:0.68µg
4.54%
Vitamin C:2.64mg
3.21%
Folate:5.98µg
1.49%
Source:My Recipes