Grilled Pork Chops with Tomato Peach Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Grilled Pork Chops with Tomato Peach Relish
300 min.
4
80kcal

Suggestions


Are you ready to elevate your grilling game with a delightful twist on traditional flavors? Introducing Grilled Pork Chops with Tomato Peach Relish—an enticing fusion that celebrates the sweetness of summer! This vibrant dish beautifully balances the savory charm of grilled pork with a refreshing, zesty salsa made from ripe peaches, juicy tomatoes, and fresh herbs.

Perfect for those warm evenings spent outdoors, this recipe is not only a mouthwatering choice for meat lovers but also caters to a diverse range of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for any gathering. With just 80 calories per serving, you can indulge in this delectable creation guilt-free!

Imagine biting into perfectly grilled pork chops, tender and juicy, accentuated by a burst of colors and flavors from the homemade tomato peach relish. A hint of chili powder adds a subtle kick, while a splash of lime juice invigorates your taste buds. Whether you're hosting a lively dinner party or looking for a quick summer snack, this recipe is sure to impress your guests and leave them craving more.

Join me in experimenting with this unique combination of flavors, and take your culinary skills to the next level. Grab your grill, gather your friends, and get ready to savor this delicious dish that showcases the best of seasonal produce!

Ingredients

  • 0.3 cup basil chopped
  • 10 ounces cherry tomatoes quartered
  • tablespoon chili powder 
  • large garlic clove 
  • tablespoon jalapeno fresh finely chopped
  • tablespoons juice of lime fresh divided
  • servings lime wedges 
  • tablespoons mint leaves chopped
  • tablespoon olive oil extra virgin extra-virgin
  • large nectarines 
  • tablespoons red-wine vinegar 
  •  spring onion finely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • baking pan
  • grill
  • grill pan

Directions

  1. Mince and mash garlic to a paste with 1/4 teaspoon salt.
  2. Transfer to a bowl and stir in oil and 3 tablespoons lime juice.
  3. Pour marinade over chops in a glass or ceramic shallow baking dish, then turn to coat. Marinate at room temperature, turning over once, 20 minutes to 1 hour.
  4. Chop peach, then toss with sugar and remaining teaspoon lime juice in a medium bowl and let stand 5 minutes.
  5. Stir in tomatoes, scallions, chile, herbs, and vinegar.
  6. Let stand while grilling pork.
  7. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  8. Meanwhile, remove chops from marinade and pat dry, leaving any bits of garlic.
  9. Sprinkle chops on both sides with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper (total).
  10. Oil grill rack, then grill chops, covered only if using a gas grill, turning over once and moving to area with no coals underneath if flare-ups occur, until just cooked through, 12 to 15 minutes.
  11. Serve chops with relish.
  12. If you aren't able to grill outdoors, chops can be cooked in a hot oiled large (2-burner) ridged grill pan over medium-high heat, turning over once, 12 to 14 minutes total.

Nutrition Facts

Calories80kcal
Protein8.16%
Fat41.46%
Carbs50.38%

Properties

Glycemic Index
77.27
Glycemic Load
2.3
Inflammation Score
-8
Nutrition Score
8.2613044303396%

Flavonoids

Cyanidin
0.83mg
Catechin
1.16mg
Epicatechin
0.99mg
Eriodictyol
1.02mg
Hesperetin
1.69mg
Naringenin
0.08mg
Apigenin
0.14mg
Luteolin
0.38mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:80.27kcal
4.01%
Fat:4.05g
6.23%
Saturated Fat:0.56g
3.48%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:8.71g
3.17%
Sugar:6.5g
7.23%
Cholesterol:0mg
0%
Sodium:48.75mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin C:28.12mg
34.08%
Vitamin A:1360.88IU
27.22%
Vitamin K:26.42µg
25.16%
Vitamin E:2.11mg
14.06%
Manganese:0.22mg
11%
Fiber:2.37g
9.47%
Potassium:312.28mg
8.92%
Vitamin B6:0.16mg
7.79%
Iron:1.31mg
7.3%
Copper:0.13mg
6.74%
Vitamin B3:1.21mg
6.05%
Folate:22.09µg
5.52%
Magnesium:19.23mg
4.81%
Phosphorus:46.49mg
4.65%
Vitamin B1:0.06mg
3.82%
Vitamin B2:0.06mg
3.76%
Calcium:33.79mg
3.38%
Zinc:0.37mg
2.44%
Vitamin B5:0.23mg
2.34%
Selenium:1.05µg
1.5%
Source:Epicurious