Grilled Pork Chops Yucatan-Style

Gluten Free
Dairy Free
Health score
3%
Grilled Pork Chops Yucatan-Style
87 min.
27
105kcal

Suggestions

Ingredients

  • Tbsp annatto paste 
  •  avocado cut into 8 wedges
  • cups cabbage shredded
  •  habanero chiles seeded finely chopped
  •  green onions sliced
  • 0.5 cup real mayo mayonnaise kraft
  • cup orange juice divided
  • 2.5 lb pork chop s bone-in
  • large radishes thinly sliced cut in half,

Equipment

  • bowl
  • grill

Directions

  1. Mix 3/4 cup orange juice and annatto paste.
  2. Pour over chops in shallow dish; turn to coat both sides of chops. Refrigerate 1 hour to marinate.
  3. Meanwhile, mix mayo, chiles and remaining orange juice in large bowl.
  4. Add cabbage, onions and radishes; mix lightly. Refrigerate until ready to serve.
  5. Heat grill to medium-high heat.
  6. Remove chops from marinade; discard marinade. Grill chops 5 to 6 min. on each side or until done (160F).
  7. Serve topped with avocados, with slaw on the side.

Nutrition Facts

Calories105kcal
Protein27.12%
Fat60.82%
Carbs12.06%

Properties

Glycemic Index
10.93
Glycemic Load
0.97
Inflammation Score
-2
Nutrition Score
6.9121739086897%

Flavonoids

Cyanidin
0.02mg
Pelargonidin
0.84mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.1mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:104.6kcal
5.23%
Fat:7.1g
10.92%
Saturated Fat:1.6g
9.98%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:2.07g
0.75%
Sugar:1.68g
1.86%
Cholesterol:23.48mg
7.83%
Sodium:48.72mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:27.21µg
25.91%
Vitamin C:17.38mg
21.07%
Selenium:10.87µg
15.53%
Vitamin B6:0.28mg
14.22%
Vitamin B1:0.18mg
12.09%
Vitamin B3:2.35mg
11.75%
Phosphorus:79.38mg
7.94%
Potassium:214.17mg
6.12%
Vitamin B2:0.09mg
5.01%
Folate:19.32µg
4.83%
Zinc:0.67mg
4.46%
Fiber:1.1g
4.4%
Vitamin B5:0.4mg
3.99%
Magnesium:14.61mg
3.65%
Vitamin B12:0.17µg
2.87%
Manganese:0.05mg
2.7%
Vitamin E:0.39mg
2.63%
Copper:0.05mg
2.45%
Iron:0.42mg
2.35%
Vitamin A:105.59IU
2.11%
Calcium:17.88mg
1.79%
Vitamin D:0.17µg
1.11%