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Grilled Pork Chops Yucatan-Style
Grilled Pork Chops Yucatan-Style
Gluten Free
Dairy Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
87 min.
Preparation time
Preparation: 15 min.
Cooking: 87 min.
Gaps: no
Total: 87 min.
27
Servings
Serve: 27 persons
Weight Per Serving: 78g
Price Per Serving: 0.4$
105kcal
Nutrition
Calories: 105kcal
Protein: 27.12%
Fat: 60.82%
Carbs: 12.06%
Suggestions
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Ingredients
1
Tbsp
annatto paste
1
avocado
cut into 8 wedges
7
cups
cabbage
shredded
2
habanero chiles
seeded finely chopped
5
green onions
sliced
0.5
cup
real mayo mayonnaise
kraft
1
cup
orange juice
divided
2.5
lb
pork chop s
bone-in
4
large
radishes
thinly sliced cut in half,
Equipment
bowl
grill
Directions
Mix 3/4 cup orange juice and annatto paste.
Pour over chops in shallow dish; turn to coat both sides of chops. Refrigerate 1 hour to marinate.
Meanwhile, mix mayo, chiles and remaining orange juice in large bowl.
Add cabbage, onions and radishes; mix lightly. Refrigerate until ready to serve.
Heat grill to medium-high heat.
Remove chops from marinade; discard marinade. Grill chops 5 to 6 min. on each side or until done (160F).
Serve topped with avocados, with slaw on the side.
Nutrition Facts
Calories
105kcal
Protein
27.12%
Fat
60.82%
Carbs
12.06%
Properties
Glycemic Index
10.93
Glycemic Load
0.97
Inflammation Score
-2
Nutrition Score
6.9121739086897%
Flavonoids
Cyanidin
0.02mg
Pelargonidin
0.84mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.1mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
104.6kcal
5.23%
Fat:
7.1g
10.92%
Saturated Fat:
1.6g
9.98%
Carbohydrates:
3.17g
1.06%
Net Carbohydrates:
2.07g
0.75%
Sugar:
1.68g
1.86%
Cholesterol:
23.48mg
7.83%
Sodium:
48.72mg
2.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.24%
Vitamin K:
27.21µg
25.91%
Vitamin C:
17.38mg
21.07%
Selenium:
10.87µg
15.53%
Vitamin B6:
0.28mg
14.22%
Vitamin B1:
0.18mg
12.09%
Vitamin B3:
2.35mg
11.75%
Phosphorus:
79.38mg
7.94%
Potassium:
214.17mg
6.12%
Vitamin B2:
0.09mg
5.01%
Folate:
19.32µg
4.83%
Zinc:
0.67mg
4.46%
Fiber:
1.1g
4.4%
Vitamin B5:
0.4mg
3.99%
Magnesium:
14.61mg
3.65%
Vitamin B12:
0.17µg
2.87%
Manganese:
0.05mg
2.7%
Vitamin E:
0.39mg
2.63%
Copper:
0.05mg
2.45%
Iron:
0.42mg
2.35%
Vitamin A:
105.59IU
2.11%
Calcium:
17.88mg
1.79%
Vitamin D:
0.17µg
1.11%
Onions
Avocados
Pork
Gluten Free
Dairy Free
Ketogenic
Whole 30
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Father's Day
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples