Grilled Pork Cosmopolitan Salad

Gluten Free
Dairy Free
Health score
16%
Grilled Pork Cosmopolitan Salad
45 min.
8
297kcal

Suggestions

Ingredients

  • 8 ounce mandarin orange segents drained canned
  • 0.5 cup cranberries dried
  • 1 tablespoon ginger fresh minced grated
  • 0.5 teaspoon ground pepper red
  • 2 teaspoons lemon pepper 
  • 0.3 cup juice of lime fresh 3 limes
  • 0.3 cup orange juice 
  • 0.3 cup orange marmalade 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 2 pound pork tenderloins 
  • 20 ounce european blend salad greens 
  • 2.3 teaspoons salt divided
  • 2 tablespoons vodka 
  • 0.3 cup jellied cranberry sauce 

Equipment

  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Whisk together cranberry sauce and marmalade in a small saucepan over low heat until melted.
  2. Remove from heat.
  3. Whisk in orange juice, lime juice, and oil. Reserve 1/2 cup of cranberry mixture, add 1/4 teaspoon salt to reserved mixture, and set aside.
  4. Pour remaining cranberry mixture into a shallow dish or zip-top plastic bag; add vodka, ginger, and pork, turning to coat all sides. Cover or seal, and chill 15 minutes, turning occasionally.
  5. Remove pork from marinade, discarding marinade.
  6. Stir together remaining 2 teaspoons salt, lemon pepper, and ground red pepper; sprinkle evenly over pork.
  7. Grill, covered with grill lid, over medium-high heat (350 to 40
  8. minutes on each side or until a meat thermometer inserted into thickest portion registers 15
  9. Remove from grill, and cover with aluminum foil.
  10. Let stand 10 minutes.
  11. Cut pork diagonally into 1/4-inch-thick slices.
  12. Toss together salad greens, cranberries, and oranges with reserved 1/2 cup cranberry mixture; top with pork.

Nutrition Facts

Calories297kcal
Protein33.92%
Fat33.76%
Carbs32.32%

Properties

Glycemic Index
18.25
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
20.377825897673%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Eriodictyol
0.18mg
Hesperetin
1.91mg
Naringenin
0.25mg
Myricetin
0.42mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:297.26kcal
14.86%
Fat:10.98g
16.89%
Saturated Fat:2.51g
15.7%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:22.51g
8.18%
Sugar:17.65g
19.61%
Cholesterol:73.71mg
24.57%
Sodium:739.81mg
32.17%
Alcohol:1.25g
100%
Alcohol %:0.59%
100%
Protein:24.82g
49.65%
Vitamin B1:1.18mg
78.34%
Selenium:34.96µg
49.94%
Vitamin B6:0.96mg
47.77%
Vitamin C:34.21mg
41.47%
Vitamin B3:8.14mg
40.71%
Phosphorus:312.13mg
31.21%
Vitamin B2:0.44mg
25.86%
Vitamin A:1268.41IU
25.37%
Potassium:658.46mg
18.81%
Zinc:2.46mg
16.4%
Magnesium:45.39mg
11.35%
Vitamin E:1.66mg
11.09%
Manganese:0.22mg
11.01%
Vitamin B5:1.09mg
10.9%
Iron:1.8mg
10.01%
Vitamin B12:0.59µg
9.83%
Copper:0.18mg
9.03%
Folate:32.8µg
8.2%
Fiber:1.14g
4.55%
Calcium:29.3mg
2.93%
Vitamin D:0.34µg
2.27%
Vitamin K:1.72µg
1.64%
Source:My Recipes