Grilled Pork Lettuce Wraps

Gluten Free
Dairy Free
Health score
16%
Grilled Pork Lettuce Wraps
160 min.
6
342kcal

Suggestions

Ingredients

  • teaspoon asian chile sauce such as sambal oelek
  • 0.5 bunch basil 
  • head boston lettuce separated
  • tablespoon carrots grated
  • 0.5 bunch cilantro leaves 
  •  cucumber english thinly sliced
  • tablespoons fish sauce 
  • tablespoons fish sauce 
  • clove garlic minced
  • cloves garlic minced
  • tablespoons granulated sugar 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoons lemongrass fresh finely chopped
  • 0.3 cup brown sugar light packed
  • 0.5 cup juice of lime fresh
  • 0.5 bunch mint leaves 
  • 1.5 pounds pork chops boneless thin
  •  jalapeno red seeded thinly sliced
  • cup fried shallots prepared
  •  shallots finely chopped
  • bag asian shrimp chips 
  • tablespoons soya sauce 
  • tablespoons vegetable oil plus more for brushing

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • cutting board

Directions

  1. Prepare the pork: Mash the garlic into a paste with the flat side of a knife.
  2. Transfer to a large bowl and stir in the lemongrass, shallots, brown sugar, fish sauce, soy sauce, vegetable oil and 1/2 teaspoon each salt and pepper.
  3. Add the pork and toss to coat. Cover and refrigerate 2 hours or overnight.
  4. Whisk the lime juice, fish sauce, granulated sugar, 1/2 teaspoon salt and 1/4 cup water in a small bowl. Stir in the carrot, chile sauce and garlic.
  5. Preheat a grill to high.
  6. Brush the grill with vegetable oil.
  7. Remove the pork from the marinade and grill until well marked, 3 to 4 minutes per side.
  8. Transfer to a cutting board and let rest 5 minutes, then cut into strips. Arrange the pork and lettuce on a platter; set out the herbs, cucumber, jalapeno and fried shallots for fixings. Assemble the lettuce wraps and serve with the carrot sauce and shrimp chips.

Nutrition Facts

Calories342kcal
Protein32.54%
Fat32.96%
Carbs34.5%

Properties

Glycemic Index
77.21
Glycemic Load
6.6
Inflammation Score
-8
Nutrition Score
23.396521879279%

Flavonoids

Eriodictyol
0.54mg
Hesperetin
1.84mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:341.75kcal
17.09%
Fat:12.68g
19.51%
Saturated Fat:3.52g
22.01%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:27.44g
9.98%
Sugar:21.03g
23.37%
Cholesterol:75.98mg
25.33%
Sodium:2048mg
89.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.34%
Vitamin B6:1.17mg
58.37%
Selenium:40.48µg
57.83%
Vitamin B1:0.83mg
55.67%
Vitamin B3:10.06mg
50.29%
Vitamin K:50.36µg
47.97%
Phosphorus:326.47mg
32.65%
Vitamin A:1505.21IU
30.1%
Potassium:861.09mg
24.6%
Manganese:0.47mg
23.25%
Magnesium:85.75mg
21.44%
Vitamin C:17.1mg
20.72%
Vitamin B2:0.29mg
16.83%
Zinc:2.27mg
15.15%
Folate:54.54µg
13.63%
Vitamin B5:1.25mg
12.46%
Iron:2.24mg
12.43%
Vitamin B12:0.68µg
11.3%
Fiber:2.43g
9.71%
Copper:0.18mg
8.91%
Calcium:71.14mg
7.11%
Vitamin E:0.7mg
4.68%
Vitamin D:0.45µg
3.02%