Grilled Pork Loin Chops

Gluten Free
Dairy Free
Popular
Health score
21%
Grilled Pork Loin Chops
275 min.
2
416kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.1 teaspoon cayenne pepper 
  • cloves garlic minced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • teaspoons catsup 
  • 0.5 teaspoon onion powder 
  • 12 ounce pork loin chops thick-cut boneless
  • tablespoons soya sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Mix the garlic, brown sugar, honey, soy sauce, Worcestershire sauce, ketchup, ginger, onion powder, cinnamon, and cayenne pepper together in a bowl.
  2. Pour half the mixture into a large plastic zipper bag, and place the pork chops into the marinade. Squeeze the air out of the bag, and seal the bag. Refrigerate 4 to 8 hours, turning occasionally. Refrigerate remaining marinade in the bowl.
  3. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  4. Remove the pork chops from the plastic bag, and shake excess droplets of liquid from the chops. Discard the marinade from the plastic bag. Grill chops on the preheated grill, basting with the reserved marinade until meat is browned, no longer pink inside, and shows good grill marks, 8 to 10 minutes per side. A meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
  5. Pour remaining reserved marinade into a saucepan over medium heat, bring to a boil, and reduce heat to a simmer. Cook the marinade until slightly thickened, about 5 minutes, stirring constantly; serve sauce with chops.

Nutrition Facts

Calories416kcal
Protein39.55%
Fat15.06%
Carbs45.39%

Properties

Glycemic Index
67.14
Glycemic Load
14.02
Inflammation Score
-3
Nutrition Score
21.401304602623%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:415.64kcal
20.78%
Fat:7g
10.78%
Saturated Fat:2.15g
13.43%
Carbohydrates:47.52g
15.84%
Net Carbohydrates:46.85g
17.04%
Sugar:41.67g
46.3%
Cholesterol:107.16mg
35.72%
Sodium:1974.11mg
85.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.79%
Vitamin B6:1.41mg
70.3%
Selenium:48.69µg
69.55%
Vitamin B3:11.23mg
56.13%
Vitamin B1:0.8mg
53.12%
Phosphorus:443.72mg
44.37%
Potassium:970.94mg
27.74%
Vitamin B2:0.42mg
24.61%
Manganese:0.45mg
22.69%
Zinc:3.39mg
22.59%
Iron:3.35mg
18.6%
Magnesium:63.43mg
15.86%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.43mg
14.33%
Copper:0.22mg
11.15%
Calcium:64.4mg
6.44%
Vitamin C:4.84mg
5.87%
Vitamin D:0.68µg
4.54%
Fiber:0.67g
2.68%
Vitamin E:0.36mg
2.41%
Folate:8.72µg
2.18%
Vitamin A:98.96IU
1.98%
Source:Allrecipes