Grilled Pork Loin Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Grilled Pork Loin Roast
20 min.
8
187kcal

Suggestions

Ingredients

  • 8 servings soda pop-and-soy marinade 
  • 1 leaf garnish: flat parsley sprigs fresh
  • 0.5 teaspoon pepper 
  • 2.5 lb pork loin roast 
  • 1 teaspoon salt 

Equipment

  • knife
  • grill
  • kitchen thermometer
  • kitchen twine

Directions

  1. Place Soda Pop-and-Soy Marinade in a shallow dish or large zip-top plastic freezer bag. Pierce pork loin roast several times with a knife; add roast to marinade, and turn to coat. Cover or seal, and chill 4 to 6 hours, turning occasionally.
  2. Light one side of grill, heating to 350 to 400 (medium-high) heat; leave other side unlit.
  3. Remove roast from marinade, discarding marinade. Pat roast dry, and sprinkle with salt and pepper. Tie with kitchen string, securing at 2-inch intervals.
  4. Place roast over lit side of grill, and grill, covered with grill lid, 5 minutes on each side or until browned.
  5. Transfer roast to unlit side, and grill, covered with grill lid, 1 hour or until a meat thermometer inserted into thickest portion registers 15
  6. Remove from grill, and let stand 10 minutes before slicing.
  7. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories187kcal
Protein70.88%
Fat28.93%
Carbs0.19%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
14.020869526688%

Flavonoids

Apigenin
0.27mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:187.48kcal
9.37%
Fat:5.76g
8.86%
Saturated Fat:1.77g
11.07%
Carbohydrates:0.09g
0.03%
Net Carbohydrates:0.05g
0.02%
Sugar:0g
0%
Cholesterol:89.3mg
29.77%
Sodium:360.28mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Selenium:39.27µg
56.1%
Vitamin B6:1.07mg
53.53%
Vitamin B1:0.63mg
41.88%
Vitamin B3:8.15mg
40.73%
Phosphorus:319.3mg
31.93%
Zinc:2.56mg
17.03%
Vitamin B2:0.27mg
15.63%
Potassium:532.62mg
15.22%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.06mg
10.58%
Magnesium:37.14mg
9.28%
Iron:0.79mg
4.38%
Copper:0.08mg
4.22%
Vitamin D:0.57µg
3.78%
Vitamin K:2.25µg
2.15%
Manganese:0.03mg
1.34%
Vitamin E:0.19mg
1.24%
Source:My Recipes