Grilled Pork Loin with Fire-Roasted Pineapple Salsa

Gluten Free
Dairy Free
Health score
45%
Grilled Pork Loin with Fire-Roasted Pineapple Salsa
45 min.
4
295kcal

Suggestions


Indulge in a culinary adventure with our Grilled Pork Loin with Fire-Roasted Pineapple Salsa, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, clocking in at just 295 calories per serving.

The star of this dish is the tender pork loin, marinated in a zesty blend of chili powder, lime juice, and olive oil, which infuses it with a delightful kick. As the pork grills to perfection, the accompanying fire-roasted pineapple salsa brings a tropical twist that elevates the entire meal. The combination of juicy pineapple, vibrant red bell pepper, and fresh basil creates a refreshing contrast that complements the richness of the pork.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or weekend gatherings. Whether you're hosting friends or enjoying a cozy family dinner, this dish is sure to impress. The vibrant colors and enticing aromas will have everyone eagerly anticipating their first bite. So fire up the grill and get ready to savor a deliciously unique meal that celebrates the best of summer flavors!

Ingredients

  • tablespoon chili powder hot (or achiote paste)
  • 0.3 cup basil fresh chopped
  • pound pork tenderloins trimmed
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.5 cup orange juice 
  • 1.5 pounds pineapple diced
  • 0.5 cup pineapple juice (or orange)
  • large bell pepper red cored seeded thinly sliced
  • 0.3 small onion red finely chopped
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Mix tomato paste with chili powder.
  2. Combine with orange juice, lime juice and oil in a double resealable bag.
  3. Add tenderloin and marinate at least 3 hours.
  4. Heat a large pan over high heat to the smoking point, 3 to 4 minutes. Brown pineapple 4 to 5 minutes, stirring occasionally.
  5. Add pineapple juice and stir 1 minute, scraping up brown bits from pan.
  6. Remove pineapple from heat.
  7. Combine in a bowl with pepper, onion and basil.
  8. Heat a grill or grill pan over high. Coat with cooking spray.
  9. Remove pork from marinade; place on grill. (Discard excess marinade.) Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 18 to 20 minutes.
  10. Let pork rest 5 minutes before slicing. Spoon salsa over pork.
  11. See Nutrition Data's analysis of this recipe ›
  12. Bon Appétit

Nutrition Facts

Calories295kcal
Protein34.11%
Fat19.8%
Carbs46.09%

Properties

Glycemic Index
82.67
Glycemic Load
15.97
Inflammation Score
-9
Nutrition Score
32.366086845813%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
4.71mg
Naringenin
0.71mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:294.67kcal
14.73%
Fat:6.71g
10.33%
Saturated Fat:1.38g
8.63%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:30.75g
11.18%
Sugar:25.14g
27.94%
Cholesterol:73.71mg
24.57%
Sodium:129.37mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.03%
Vitamin C:157.28mg
190.64%
Manganese:1.87mg
93.35%
Vitamin B1:1.35mg
89.81%
Vitamin B6:1.3mg
64.91%
Selenium:35.87µg
51.24%
Vitamin B3:9.41mg
47.03%
Vitamin A:2184.73IU
43.69%
Phosphorus:325.72mg
32.57%
Vitamin B2:0.52mg
30.72%
Potassium:931.94mg
26.63%
Copper:0.38mg
18.81%
Fiber:4.41g
17.64%
Zinc:2.64mg
17.61%
Magnesium:70.11mg
17.53%
Folate:68.58µg
17.14%
Vitamin E:2.43mg
16.18%
Vitamin B5:1.58mg
15.76%
Iron:2.49mg
13.84%
Vitamin K:14.32µg
13.63%
Vitamin B12:0.58µg
9.64%
Calcium:51.78mg
5.18%
Vitamin D:0.23µg
1.51%
Source:Epicurious