Grilled Pork Loin with Fire-Roasted Pineapple Salsa

Gluten Free
Dairy Free
Health score
45%
Grilled Pork Loin with Fire-Roasted Pineapple Salsa
45 min.
4
295kcal

Suggestions

Ingredients

  • tablespoon chili powder hot (or achiote paste)
  • 0.3 cup basil fresh chopped
  • pound pork tenderloin trimmed
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.5 cup orange juice 
  • 1.5 pounds golden pineapple diced
  • 0.5 cup pineapple juice (or orange)
  • large bell pepper red cored seeded thinly sliced
  • 0.3 small onion red finely chopped
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Mix tomato paste with chili powder.
  2. Combine with orange juice, lime juice and oil in a double resealable bag.
  3. Add tenderloin and marinate at least 3 hours.
  4. Heat a large pan over high heat to the smoking point, 3 to 4 minutes. Brown pineapple 4 to 5 minutes, stirring occasionally.
  5. Add pineapple juice and stir 1 minute, scraping up brown bits from pan.
  6. Remove pineapple from heat.
  7. Combine in a bowl with pepper, onion and basil.
  8. Heat a grill or grill pan over high. Coat with cooking spray.
  9. Remove pork from marinade; place on grill. (Discard excess marinade.) Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 18 to 20 minutes.
  10. Let pork rest 5 minutes before slicing. Spoon salsa over pork.
  11. See Nutrition Data's analysis of this recipe ›
  12. Bon Appétit

Nutrition Facts

Calories295kcal
Protein34.11%
Fat19.8%
Carbs46.09%

Properties

Glycemic Index
82.67
Glycemic Load
15.97
Inflammation Score
-9
Nutrition Score
32.366086845813%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
4.71mg
Naringenin
0.71mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:294.67kcal
14.73%
Fat:6.71g
10.33%
Saturated Fat:1.38g
8.63%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:30.75g
11.18%
Sugar:25.14g
27.94%
Cholesterol:73.71mg
24.57%
Sodium:129.37mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.03%
Vitamin C:157.28mg
190.64%
Manganese:1.87mg
93.35%
Vitamin B1:1.35mg
89.81%
Vitamin B6:1.3mg
64.91%
Selenium:35.87µg
51.24%
Vitamin B3:9.41mg
47.03%
Vitamin A:2184.73IU
43.69%
Phosphorus:325.72mg
32.57%
Vitamin B2:0.52mg
30.72%
Potassium:931.94mg
26.63%
Copper:0.38mg
18.81%
Fiber:4.41g
17.64%
Zinc:2.64mg
17.61%
Magnesium:70.11mg
17.53%
Folate:68.58µg
17.14%
Vitamin E:2.43mg
16.18%
Vitamin B5:1.58mg
15.76%
Iron:2.49mg
13.84%
Vitamin K:14.32µg
13.63%
Vitamin B12:0.58µg
9.64%
Calcium:51.78mg
5.18%
Vitamin D:0.23µg
1.51%
Source:Epicurious