Grilled Pork Noodles

Dairy Free
Health score
38%
Grilled Pork Noodles
45 min.
6
600kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Grilled Pork Noodles recipe is a delightful fusion of flavors and textures, perfect for any occasion. This dish is not only dairy-free but also packed with vibrant ingredients that create a symphony of taste in every bite.

Imagine succulent strips of marinated pork, grilled to perfection and served over a bed of tender rice noodles. The combination of fresh herbs like cilantro and mint, along with crunchy bean sprouts and crisp lettuce, adds a refreshing contrast to the rich flavors of the pork. The sweet and savory sauce, made with hoisin, oyster sauce, and a hint of honey, elevates this dish to a whole new level.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for a family lunch or a casual dinner with friends. With a caloric count of 600 kcal per serving, it strikes a perfect balance between indulgence and nourishment. Whether you’re looking for a satisfying main course or a flavorful side dish, these Grilled Pork Noodles are sure to become a favorite in your culinary repertoire.

So fire up the grill, gather your ingredients, and get ready to impress with this deliciously easy and visually stunning dish that brings the taste of Southeast Asia right to your table!

Ingredients

  • 0.5 lb bean sprouts rinsed drained
  • 12  cilantro sprigs 
  • cup fish sauce sweet sour
  • cloves garlic 
  • tablespoons hoisin sauce 
  • 0.3 cup honey 
  • stalks lemon grass fresh ()
  • 12  mint sprigs 
  • 0.5 cup onion sliced
  • tablespoons oyster sauce 
  • teaspoon pepper 
  • 1.5 pounds boned center-cut pork loin 
  • ounces red-leaf lettuce 
  • pound rice noodles dried (maifun, rice sticks, or rice vermicelli)
  • 0.5 cup roasted salted crushed finely chopped
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 6 to 12 thin wood skewers (8 to 10 in. long) in water at least 15 minutes.
  2. Meanwhile, trim off and discard tough tops and root ends of lemon grass.
  3. Remove and discard tough outer layers of stalks until you reach tender inner part.
  4. Cut tender part into 1/4-inch pieces.
  5. In a blender, combine lemon grass, garlic, onion, oyster sauce, hoisin, soy, honey, and pepper; whirl until finely ground and soupy.
  6. Trim and discard fat from pork. Slice meat across grain as thin as possible, then slice into about 1-inch-wide strips. Coat pork slices with lemon grass mixture.
  7. Weave wood skewers in and out of meat strips, down the center, at 1-inch intervals. Loosely push meat together so it bunches up, filling skewers equally.
  8. In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  9. Add rice noodles and cook until they are barely tender to bite, 3 to 5 minutes.
  10. Drain, then immerse the hot noodles in cold water.
  11. Let stand until cool, then drain.
  12. Divide lettuce, bean sprouts, and mint and cilantro sprigs among 6 wide soup bowls. Mound equal portions of noodles in the bowls.
  13. Place pork on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); cover gas grill. Cook pork, turning to brown the meat on all sides, 6 to 8 minutes total.
  14. Place skewers of meat on noodles in bowls.
  15. Sprinkle with peanuts. Push meat off skewers and eat with condiments in bowl, adding sweet and sour fish sauce to taste.

Nutrition Facts

Calories600kcal
Protein24.23%
Fat17.15%
Carbs58.62%

Properties

Glycemic Index
41.05
Glycemic Load
42.33
Inflammation Score
-9
Nutrition Score
29.701304373534%

Flavonoids

Cyanidin
0.89mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.53mg
Isorhamnetin
0.67mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:600.13kcal
30.01%
Fat:11.42g
17.57%
Saturated Fat:2.53g
15.83%
Carbohydrates:87.82g
29.27%
Net Carbohydrates:83.75g
30.45%
Sugar:16.87g
18.75%
Cholesterol:71.6mg
23.87%
Sodium:3879.98mg
168.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Selenium:48.73µg
69.61%
Manganese:1.33mg
66.29%
Vitamin K:65.21µg
62.1%
Vitamin B6:1.17mg
58.75%
Vitamin B3:10.33mg
51.65%
Vitamin A:2494.2IU
49.88%
Phosphorus:475.02mg
47.5%
Vitamin B1:0.64mg
42.62%
Magnesium:150mg
37.5%
Potassium:887.82mg
25.37%
Zinc:3.4mg
22.69%
Vitamin B2:0.38mg
22.55%
Folate:85.2µg
21.3%
Iron:3.33mg
18.5%
Copper:0.36mg
18.24%
Fiber:4.08g
16.3%
Vitamin B5:1.38mg
13.79%
Vitamin B12:0.79µg
13.14%
Vitamin C:9.47mg
11.48%
Calcium:85.16mg
8.52%
Vitamin D:0.45µg
3.02%
Vitamin E:0.35mg
2.33%
Source:My Recipes