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Grilled Pork Salad
Grilled Pork Salad
Gluten Free
Dairy Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 214g
Price Per Serving: 1.34$
245kcal
Nutrition
Calories: 245kcal
Protein: 27.85%
Fat: 53.59%
Carbs: 18.56%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black divided freshly ground
2
teaspoons
canola oil
1.3
cups
thinly celery
diagonally sliced
5
cups
endive
chopped
1
pound
pork tenderloin
trimmed
2.5
tablespoons
olive oil
extra-virgin divided
2
cups
comice pear
red thinly sliced ( 2)
0.5
cup
pecans
1
teaspoon
salt
divided
1
Dash
sugar
1.5
tablespoons
citrus champagne vinegar
Equipment
bowl
baking sheet
oven
whisk
grill
kitchen thermometer
Directions
Preheat oven to 35
Combine pecans and canola oil in a small bowl; toss well.
Place pecans on a baking sheet.
Sprinkle with 1/4 teaspoon salt and sugar.
Bake at 350 for 5 minutes.
Preheat grill to medium-high heat.
Combine 1/4 teaspoon salt, 2 tablespoons olive oil, vinegar, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk.
Brush pork with remaining 1 1/2 teaspoons olive oil; sprinkle with the remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
Place pork on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 14
Let stand 10 minutes.
Cut, crosswise, into 1/4-inch-thick slices.
Add escarole and celery to vinegar mixture; toss gently to coat.
Place 1 cup escarole mixture on each of 6 plates; top each serving with 1/3 cup pears and 3 ounces pork.
Sprinkle evenly with pecans.
Nutrition Facts
Calories
245kcal
Protein
27.85%
Fat
53.59%
Carbs
18.56%
Properties
Glycemic Index
37.64
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
21.129565187123%
Flavonoids
Cyanidin
1.99mg
Delphinidin
0.6mg
Catechin
0.74mg
Epigallocatechin
0.78mg
Epicatechin
2.09mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.64mg
Luteolin
0.24mg
Isorhamnetin
0.16mg
Kaempferol
4.26mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
245.35kcal
12.27%
Fat:
14.95g
23%
Saturated Fat:
1.98g
12.4%
Carbohydrates:
11.65g
3.88%
Net Carbohydrates:
7.5g
2.73%
Sugar:
6.13g
6.81%
Cholesterol:
49.14mg
16.38%
Sodium:
455.76mg
19.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.48g
34.96%
Vitamin K:
110.21µg
104.96%
Vitamin B1:
0.85mg
56.91%
Selenium:
23.83µg
34.05%
Vitamin B6:
0.65mg
32.29%
Manganese:
0.63mg
31.52%
Vitamin B3:
5.48mg
27.38%
Phosphorus:
233.64mg
23.36%
Vitamin A:
1022.64IU
20.45%
Vitamin B2:
0.33mg
19.27%
Folate:
72.85µg
18.21%
Potassium:
590.73mg
16.88%
Fiber:
4.15g
16.59%
Zinc:
2.22mg
14.79%
Copper:
0.26mg
13.15%
Vitamin B5:
1.17mg
11.7%
Vitamin E:
1.67mg
11.1%
Magnesium:
43.31mg
10.83%
Iron:
1.51mg
8.37%
Vitamin C:
5.82mg
7.06%
Vitamin B12:
0.39µg
6.43%
Calcium:
46.29mg
4.63%
Vitamin D:
0.15µg
1.01%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Pork
Pears
Pork Tenderloin
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples