Grilled Pork Salad

Gluten Free
Dairy Free
Health score
21%
Grilled Pork Salad
45 min.
6
245kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil 
  • 1.3 cups thinly celery diagonally sliced
  • cups endive chopped
  • pound pork tenderloin trimmed
  • 2.5 tablespoons olive oil extra-virgin divided
  • cups comice pear red thinly sliced ( 2)
  • 0.5 cup pecans 
  • teaspoon salt divided
  • Dash sugar 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Combine pecans and canola oil in a small bowl; toss well.
  3. Place pecans on a baking sheet.
  4. Sprinkle with 1/4 teaspoon salt and sugar.
  5. Bake at 350 for 5 minutes.
  6. Preheat grill to medium-high heat.
  7. Combine 1/4 teaspoon salt, 2 tablespoons olive oil, vinegar, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk.
  8. Brush pork with remaining 1 1/2 teaspoons olive oil; sprinkle with the remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  9. Place pork on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 14
  10. Let stand 10 minutes.
  11. Cut, crosswise, into 1/4-inch-thick slices.
  12. Add escarole and celery to vinegar mixture; toss gently to coat.
  13. Place 1 cup escarole mixture on each of 6 plates; top each serving with 1/3 cup pears and 3 ounces pork.
  14. Sprinkle evenly with pecans.

Nutrition Facts

Calories245kcal
Protein27.85%
Fat53.59%
Carbs18.56%

Properties

Glycemic Index
37.64
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
21.129565187123%

Flavonoids

Cyanidin
1.99mg
Delphinidin
0.6mg
Catechin
0.74mg
Epigallocatechin
0.78mg
Epicatechin
2.09mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.64mg
Luteolin
0.24mg
Isorhamnetin
0.16mg
Kaempferol
4.26mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:245.35kcal
12.27%
Fat:14.95g
23%
Saturated Fat:1.98g
12.4%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:7.5g
2.73%
Sugar:6.13g
6.81%
Cholesterol:49.14mg
16.38%
Sodium:455.76mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.48g
34.96%
Vitamin K:110.21µg
104.96%
Vitamin B1:0.85mg
56.91%
Selenium:23.83µg
34.05%
Vitamin B6:0.65mg
32.29%
Manganese:0.63mg
31.52%
Vitamin B3:5.48mg
27.38%
Phosphorus:233.64mg
23.36%
Vitamin A:1022.64IU
20.45%
Vitamin B2:0.33mg
19.27%
Folate:72.85µg
18.21%
Potassium:590.73mg
16.88%
Fiber:4.15g
16.59%
Zinc:2.22mg
14.79%
Copper:0.26mg
13.15%
Vitamin B5:1.17mg
11.7%
Vitamin E:1.67mg
11.1%
Magnesium:43.31mg
10.83%
Iron:1.51mg
8.37%
Vitamin C:5.82mg
7.06%
Vitamin B12:0.39µg
6.43%
Calcium:46.29mg
4.63%
Vitamin D:0.15µg
1.01%
Source:My Recipes