Grilled Pork Skewers with Chile Sauce

Gluten Free
Dairy Free
Health score
20%
Grilled Pork Skewers with Chile Sauce
81 min.
4
279kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons cilantro leaves and stems finely chopped
  • 0.3 cup fish sauce 
  • tablespoons garlic finely chopped
  • 0.5 cup juice of lime fresh
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup oyster sauce 
  • 1.5 pounds pork tenderloin cut into 16 pieces
  •  shallots diced finely
  • tablespoon soya sauce 
  • tablespoons sugar 
  • teaspoons sugar 
  •  thai chile fresh diced red finely
  • inch wooden skewers cold for 30 minutes
  • inch wooden skewers cold for 30 minutes

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • skewers

Directions

  1. Whisk together the soy sauce, oyster sauce, cilantro, garlic, sugar, and black pepper in a bowl.
  2. Skewer 2 pieces of pork onto 2 skewers so that the meat lies flat.
  3. Place the pork skewers in a large baking dish.
  4. Pour the marinade over and turn to coat the pork. Cover and refrigerate for at least 1 hour and up to 4 hours.
  5. Heat grill to high.
  6. Remove the skewers from the marinade and grill the meat on both sides until slightly charred and cooked through, about 3 minutes per side.
  7. Serve with Chili Sauce on the side for dipping.
  8. Combine all ingredients in a small bowl. Cover and let sit at room temperature for at least 1 hour before serving.

Nutrition Facts

Calories279kcal
Protein55.88%
Fat20.16%
Carbs23.96%

Properties

Glycemic Index
69.8
Glycemic Load
6.31
Inflammation Score
-5
Nutrition Score
25.237826222959%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:278.82kcal
13.94%
Fat:6.19g
9.52%
Saturated Fat:2.04g
12.72%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:15.8g
5.74%
Sugar:9.76g
10.84%
Cholesterol:110.56mg
36.85%
Sodium:2450.08mg
106.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.16%
Vitamin B1:1.7mg
113.55%
Selenium:54.36µg
77.66%
Vitamin B6:1.48mg
74.11%
Vitamin B3:12.25mg
61.25%
Phosphorus:465.23mg
46.52%
Vitamin B2:0.66mg
38.73%
Potassium:866.94mg
24.77%
Zinc:3.47mg
23.16%
Magnesium:90.53mg
22.63%
Vitamin B12:1.01µg
16.89%
Vitamin B5:1.6mg
15.99%
Manganese:0.31mg
15.65%
Vitamin C:12.81mg
15.53%
Iron:2.35mg
13.05%
Copper:0.23mg
11.43%
Folate:23.11µg
5.78%
Calcium:43.18mg
4.32%
Vitamin E:0.53mg
3.53%
Vitamin D:0.51µg
3.4%
Fiber:0.74g
2.97%
Vitamin K:2.16µg
2.05%
Vitamin A:52.7IU
1.05%