Grilled Pork Tacos with Summer Corn and Nectarine Salsa

Gluten Free
Dairy Free
Health score
21%
Grilled Pork Tacos with Summer Corn and Nectarine Salsa
40 min.
4
374kcal

Suggestions


Are you ready to elevate your taco game? Dive into the vibrant flavors of summer with these Grilled Pork Tacos, featuring a refreshing Corn and Nectarine Salsa that will make your taste buds dance! Perfectly suited for a gluten-free and dairy-free diet, this dish is not only delicious but also healthy. With a cooking time of just 40 minutes, you can whip up a delightful meal for four that’s ideal for lunch, dinner, or any gathering.

Imagine tender, juicy pork marinated to perfection and grilled to achieve that ideal charred goodness. Paired with sweet, ripe nectarines and smoky grilled corn, this salsa brings a burst of freshness and color to the dish. Add a hint of jalapeño for a touch of heat and a sprinkle of lime juice for that zesty kick, and you’ve got a taco filling that’s nothing short of spectacular.

Served on warm corn tortillas, these tacos are not just a meal; they’re an experience! Each bite offers a delightful blend of textures and flavors, from the crunch of shredded cabbage to the succulent pork strips. Whether you’re hosting a summer BBQ or simply craving something extraordinary, these Grilled Pork Tacos with Summer Corn and Nectarine Salsa are sure to impress. Grab your grill and get ready to create a feast that’s both satisfying and unforgettable!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cabbage shredded
  • 6-inch corn tortillas ()
  •  ear shucked corn 
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh divided
  • 0.5 teaspoon lime rind grated
  • 0.5 cup nectarines diced ripe
  • 1.5 tablespoons olive oil extra-virgin divided
  • 16 ounce center-cut loin pork chops boneless
  • 0.3 cup bell pepper diced red
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Preheat grill to medium-high heat.
  2. Combine 2 teaspoons lime juice, 1 tablespoon oil, and pork in a zip-top plastic bag; seal. Marinate 10 minutes at room temperature.
  3. Remove pork from bag; discard marinade.
  4. Sprinkle both sides of pork with 1/2 teaspoon salt, cumin, pepper, and garlic.
  5. Place pork on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  6. Let stand 5 minutes. Slice pork into thin strips.
  7. Lightly coat corn with cooking spray.
  8. Place corn on a grill rack coated with cooking spray; grill 6 minutes or until lightly charred, turning occasionally.
  9. Let corn stand 5 minutes; cut kernels from cob.
  10. Combine kernels, 2 teaspoons juice, remaining 1 1/2 teaspoons oil, remaining 1/4 teaspoon salt, bell pepper, and next 3 ingredients (through jalapeo) in a bowl; toss.
  11. Place tortillas on a grill rack coated with cooking spray, and grill for 1 minute on each side or until lightly browned. Toss cabbage with remaining 2 teaspoons lime juice.
  12. Place 2 tortillas on each of 4 plates, and divide pork evenly among tortillas. Top each taco with about 1 tablespoon cabbage mixture and about 2 tablespoons salsa.

Nutrition Facts

Calories374kcal
Protein30.43%
Fat35.84%
Carbs33.73%

Properties

Glycemic Index
75.13
Glycemic Load
11.16
Inflammation Score
-6
Nutrition Score
21.853478473166%

Flavonoids

Cyanidin
0.38mg
Catechin
0.53mg
Epicatechin
0.45mg
Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:373.99kcal
18.7%
Fat:15.08g
23.21%
Saturated Fat:3.83g
23.96%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:27.11g
9.86%
Sugar:4.52g
5.02%
Cholesterol:75.98mg
25.33%
Sodium:524.02mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.63%
Selenium:41.05µg
58.65%
Vitamin B1:0.87mg
57.9%
Vitamin B3:10.64mg
53.21%
Vitamin B6:1.04mg
51.99%
Phosphorus:455.8mg
45.58%
Vitamin C:27.1mg
32.85%
Magnesium:82.54mg
20.64%
Potassium:680.25mg
19.44%
Fiber:4.84g
19.34%
Zinc:2.67mg
17.79%
Vitamin K:18.27µg
17.4%
Vitamin B2:0.28mg
16.54%
Manganese:0.3mg
15.25%
Vitamin B5:1.17mg
11.69%
Vitamin B12:0.6µg
10.02%
Vitamin E:1.5mg
10%
Iron:1.74mg
9.67%
Copper:0.19mg
9.28%
Vitamin A:461.25IU
9.23%
Folate:26.72µg
6.68%
Calcium:64.63mg
6.46%
Vitamin D:0.45µg
3.02%
Source:My Recipes