Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
23%
Grilled Pork Tenderloin
44 min.
6
222kcal

Suggestions

Ingredients

  • servings apple-cucumber salsa green
  • teaspoon peppercorns whole black
  • tablespoons mint leaves fresh chopped
  •  garlic cloves minced
  • pound pork tenderloins 
  • 0.5 teaspoon salt 
  • tablespoon cumin seeds whole

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • rolling pin
  • mortar and pestle
  • cutting board
  • meat tenderizer

Directions

  1. Toast cumin seeds and peppercorns in a small dry skillet over medium heat, shaking skillet often, 3 minutes or until spices are fragrant.
  2. Transfer to a plate to cool, and crush spices with a mortar and pestle. (You can also transfer spices to a heavy-duty zip-top plastic bag, seal bag, and crush with a meat mallet or rolling pin.) Set aside 1/2 teaspoon spice mixture for salsa.
  3. Sprinkle pork with remaining spice mixture, mint, and garlic, pressing to adhere. Cover and chill up to 8 hours.
  4. Sprinkle pork with salt, and grill, covered with grill lid, over medium-high heat (350 to 400), turning every 5 minutes, 18 to 20 minutes or until thermometer registers 155 and tenderloin is slightly pink in center.
  5. Place pork on a cutting board; loosely cover with foil, and let stand 10 minutes.
  6. Cut into slices, and serve with Green Apple-Cucumber Salsa.

Nutrition Facts

Calories222kcal
Protein58.04%
Fat23.48%
Carbs18.48%

Properties

Glycemic Index
16.5
Glycemic Load
2.48
Inflammation Score
-4
Nutrition Score
21.104782550231%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:222.18kcal
11.11%
Fat:5.71g
8.79%
Saturated Fat:1.83g
11.46%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:8.17g
2.97%
Sugar:6.54g
7.26%
Cholesterol:98.28mg
32.76%
Sodium:275.55mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.77g
63.53%
Vitamin B1:1.51mg
100.39%
Selenium:46.04µg
65.78%
Vitamin B6:1.2mg
60.17%
Vitamin B3:10.14mg
50.7%
Phosphorus:383.18mg
38.32%
Vitamin B2:0.54mg
31.52%
Potassium:702.24mg
20.06%
Zinc:2.94mg
19.6%
Vitamin B5:1.33mg
13.26%
Iron:2.38mg
13.22%
Vitamin B12:0.79µg
13.1%
Magnesium:50.45mg
12.61%
Manganese:0.21mg
10.34%
Copper:0.18mg
8.92%
Fiber:1.94g
7.78%
Vitamin C:3.79mg
4.6%
Vitamin E:0.49mg
3.25%
Calcium:31.36mg
3.14%
Vitamin D:0.45µg
3.02%
Vitamin K:2.65µg
2.52%
Vitamin A:124.38IU
2.49%
Folate:4.03µg
1.01%
Source:My Recipes