Grilled Pork Tenderloin

Gluten Free
Dairy Free
Popular
Health score
17%
Grilled Pork Tenderloin
Download PDF
LunchMain CourseMain DishDinner
55 min.
6
266kcal

Suggestions

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$7.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$27.00
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$29.49
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$99.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Ello Oasis 14oz Stainless Steel Toddler Tumbler with Handle & Retracting Straw, 100% Leakproof, Double-Wall Vacuum Insulated, Book
Ello Oasis 14oz Stainless Steel Toddler Tumbler with Handle & Retracting Straw, 100% Leakproof, Double-Wall Vacuum Insulated,
$17.24
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400° Book
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$129.00

Ingredients

  • 1 cup barbeque sauce 
  • 1 teaspoon garlic powder 
  • 1 teaspoon ground pepper black
  • 2 pound pork tenderloins 
  • 1 teaspoon salt 

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill for indirect heat.
  2. Season meat with garlic powder, salt, and pepper.
  3. Lightly oil grate.
  4. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
  5. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve.

Nutrition Facts

Calories266kcal
Protein49.22%
Fat19.72%
Carbs31.06%

Properties

Glycemic Index
6.17
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
20.371304430391%

Nutrients percent of daily need

Calories:265.92kcal
13.3%
Fat:5.65g
8.7%
Saturated Fat:1.81g
11.33%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:19.47g
7.08%
Sugar:15.84g
17.6%
Cholesterol:98.28mg
32.76%
Sodium:957.54mg
41.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.46%
Vitamin B1:1.5mg
99.88%
Selenium:46.57µg
66.53%
Vitamin B6:1.2mg
60.08%
Vitamin B3:10.29mg
51.43%
Phosphorus:379.54mg
37.95%
Vitamin B2:0.54mg
31.62%
Potassium:715.27mg
20.44%
Zinc:2.93mg
19.52%
Vitamin B5:1.35mg
13.52%
Vitamin B12:0.79µg
13.1%
Magnesium:47.99mg
12%
Iron:1.84mg
10.2%
Copper:0.18mg
8.81%
Manganese:0.13mg
6.48%
Vitamin E:0.72mg
4.81%
Vitamin D:0.45µg
3.02%
Calcium:26.91mg
2.69%
Vitamin A:111.62IU
2.23%
Fiber:0.56g
2.23%
Vitamin K:1.41µg
1.34%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePopularPorkPork TenderloinFather's Day4th Of JulySummer
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili