Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo

Gluten Free
Dairy Free
Health score
43%
Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo
65 min.
6
493kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • tablespoons canola oil 
  • teaspoon cumin seeds 
  • 0.3 cup dijon mustard 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • 0.5  habanero chile seeded finely chopped
  • 0.5 cup juice of lime fresh
  • 0.3 cup orange juice freshly squeezed
  • cups orange juice freshly squeezed
  • pounds pork tenderloins 
  • small onion red finely chopped
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill to high.
  3. Brush pork with oil, and then season it with salt and pepper. Set aside a few tablespoons of the Guava Glaze for brushing the cooked pork. Grill for 4 to 5 minutes per side, brushing frequently with the Guava Glaze.
  4. Remove from the grill, brush again with glaze and let rest for 10 minutes. Slice into 1/2-inch thick slices, drizzle with the Orange-Habanero Mojo, and serve immediately.
  5. Whisk jelly, mustard, and orange juice together in a small bowl. Season, to taste, with salt and pepper.
  6. Heat oil in a small saucepan over medium-high heat.
  7. Add onion and garlic and cook, stirring, until soft, about 5 minutes.
  8. Add lime juice, orange juice, and habanero chile and bring to a boil. Cook until reduced by half.
  9. Whisk in the cilantro and cumin and season, to taste, with salt and pepper.
  10. Drizzle over pork.

Nutrition Facts

Calories493kcal
Protein39.65%
Fat24.57%
Carbs35.78%

Properties

Glycemic Index
45.83
Glycemic Load
7.76
Inflammation Score
-7
Nutrition Score
34.817825814952%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.67mg
Hesperetin
17.86mg
Naringenin
2.95mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:492.58kcal
24.63%
Fat:13.49g
20.76%
Saturated Fat:3.1g
19.38%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:42.89g
15.6%
Sugar:29.74g
33.04%
Cholesterol:147.42mg
49.14%
Sodium:445.14mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.98g
97.96%
Vitamin B1:2.39mg
159.19%
Selenium:73.59µg
105.13%
Vitamin C:79.97mg
96.93%
Vitamin B6:1.86mg
93.2%
Vitamin B3:15.69mg
78.46%
Phosphorus:599.63mg
59.96%
Vitamin B2:0.83mg
48.96%
Potassium:1273.66mg
36.39%
Zinc:4.49mg
29.92%
Vitamin B5:2.25mg
22.54%
Magnesium:87.97mg
21.99%
Vitamin B12:1.18µg
19.66%
Iron:3.15mg
17.51%
Copper:0.33mg
16.55%
Folate:47.29µg
11.82%
Vitamin E:1.53mg
10.18%
Manganese:0.18mg
9.2%
Vitamin A:393.2IU
7.86%
Calcium:56.9mg
5.69%
Fiber:1.32g
5.27%
Vitamin D:0.68µg
4.54%
Vitamin K:4.39µg
4.18%