Grilled Pork Tenderloin and Belgian Endive and Tomato Chile Jam

Gluten Free
Dairy Free
Health score
35%
Grilled Pork Tenderloin and Belgian Endive and Tomato Chile Jam
45 min.
4
398kcal

Suggestions


Discover the delightful marriage of flavors in this Grilled Pork Tenderloin with Belgian Endive and Tomato Chile Jam. Perfectly suited for gluten-free and dairy-free diets, this dish is not only a feast for the senses but also a healthier option for those looking to indulge without the guilt.

The star of the show is the juicy pork tenderloin, marinated in a fragrant blend of garlic, rosemary, and black pepper, which infuses each bite with aromatic goodness. When grilled to perfection, it boasts a tender, succulent texture that pairs beautifully with the slightly bitter and crispy Belgian endives, adding an exciting twist to your meal.

What truly elevates this recipe is the homemade tomato chile jam. With its vibrant color and bold flavors, this jam acts as a perfect condiment, enhancing the grilled meat with its sweet heat. It’s simple yet incredibly rewarding to make, giving you that homemade touch that is always a hit at the dining table.

Whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home, this dish promises to impress. In just 45 minutes, you can prepare a meal that not only pleases the palate but also looks stunning on the plate. Gather your loved ones, and enjoy a memorable dining experience with this exquisite grilled pork tenderloin recipe!

Ingredients

  •  belgian endive halved lengthwise
  • 0.3 teaspoon pepper black
  • teaspoons rosemary leaves fresh minced
  • large garlic clove 
  • 2.5 tablespoons olive oil 
  • lb plum tomatoes halved lengthwise
  • 1.5 lb pork tenderloin 
  • teaspoon pepper dried red hot
  • 1.5 teaspoons salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • knife
  • pot
  • grill
  • kitchen thermometer
  • grill pan
  • cutting board
  • box grater

Directions

  1. Mince garlic and mash to a paste with 1 teaspoon salt using a large heavy knife, then stir together garlic paste, rosemary, pepper, and 1 tablespoon oil in a small bowl. Pat pork dry and rub all over with paste. Marinate, uncovered, at room temperature 20 minutes.
  2. While pork marinates, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  3. While grill is heating, set a box grater into a shallow dish, then rub cut sides of tomatoes against large teardrop-shaped holes to remove as much tomato pulp as possible (discard skins). Boil tomato pulp, sugar, red pepper flakes, and remaining 1/2 teaspoon salt in a 4-quart heavy pot, uncovered, stirring occasionally, until reduced to about 1 1/2 cups, 15 to 20 minutes.
  4. Transfer tomato jam to a bowl set in a larger bowl of ice and cold water and cool to room temperature, stirring.
  5. Brush both sides of endive halves with remaining 1 1/2 tablespoons oil and season with salt. Grill pork and endives on lightly oiled grill rack, turning over occasionally, until thermometer inserted diagonally into center of pork registers 150°F and endives are tender, 8 to 10 minutes.
  6. Transfer pork to a cutting board and let stand 5 minutes. (Internal temperature will rise to about 155°F while standing.)
  7. Serve pork with endives and tomato chile jam.
  8. • If you aren't able to grill outdoors, you can use a hot lightly oiled well-seasoned large ridged grill pan. Grill the pork first, then the endives, both over moderately high heat.• You can substitute 1 (28- to 32-ounce) can whole tomatoes in juice (not drained) for plum tomatoes. Break up canned tomatoes with a spoon while boiling.

Nutrition Facts

Calories398kcal
Protein37.54%
Fat34.47%
Carbs27.99%

Properties

Glycemic Index
42.52
Glycemic Load
14.04
Inflammation Score
-9
Nutrition Score
31.626521877621%

Flavonoids

Naringenin
1.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:398.37kcal
19.92%
Fat:15.4g
23.69%
Saturated Fat:3.31g
20.68%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:23.54g
8.56%
Sugar:22.64g
25.16%
Cholesterol:110.56mg
36.85%
Sodium:981.61mg
42.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Vitamin B1:1.79mg
119.34%
Vitamin B6:1.53mg
76.26%
Selenium:51.96µg
74.23%
Vitamin B3:12.74mg
63.7%
Phosphorus:484.43mg
48.44%
Vitamin A:2058.45IU
41.17%
Vitamin C:32.8mg
39.76%
Potassium:1333.17mg
38.09%
Vitamin B2:0.64mg
37.62%
Zinc:3.69mg
24.58%
Vitamin K:23.93µg
22.79%
Vitamin E:3.05mg
20.34%
Magnesium:77.39mg
19.35%
Manganese:0.38mg
18.79%
Fiber:4.59g
18.37%
Vitamin B5:1.71mg
17.13%
Copper:0.32mg
16.16%
Vitamin B12:0.88µg
14.74%
Iron:2.57mg
14.27%
Folate:53.87µg
13.47%
Calcium:47.47mg
4.75%
Vitamin D:0.51µg
3.4%
Source:Epicurious