Grilled Pork Tenderloin and Dried Cherry Salad

Gluten Free
Very Healthy
Health score
95%
Grilled Pork Tenderloin and Dried Cherry Salad
60 min.
2
1139kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Pork Tenderloin and Dried Cherry Salad, a dish that perfectly balances flavor and nutrition. This recipe is not only gluten-free but also boasts a remarkable health score of 95, making it an excellent choice for those seeking a very healthy meal option. With a preparation time of just 60 minutes, you can easily whip up this exquisite dish for a satisfying lunch or a stunning main course.

The star of this recipe is the succulent pork tenderloin, marinated in a fragrant blend of olive oil, garlic, and fresh rosemary, then grilled to perfection. The tender meat, with its rich flavor, pairs beautifully with a vibrant salad of baby lettuce, tangy Gorgonzola cheese, and sweet dried sour cherries. The addition of toasted almonds adds a delightful crunch, while the red onion provides a refreshing bite.

To elevate this dish further, a homemade dressing made from olive oil, red wine vinegar, tart cherry juice, and a hint of honey ties all the flavors together. Each bite is a harmonious blend of savory, sweet, and tangy notes that will leave your taste buds dancing. Whether you're hosting a dinner party or enjoying a cozy meal at home, this Grilled Pork Tenderloin and Dried Cherry Salad is sure to impress and satisfy. Treat yourself to a dish that is as nutritious as it is delicious!

Ingredients

  • 1.5 lb pork tenderloin 
  • tablespoons olive oil 
  • cloves garlic 
  • tablespoons rosemary leaves fresh chopped
  • teaspoons pepper black
  • teaspoon kosher salt (coarse)
  • cups baby lettuce loosely packed
  • oz gorgonzola 
  • 0.5 cup cherries dried sour
  • 0.3 cup onion red sliced
  • 0.3 cup almonds toasted sliced
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 
  • tablespoons cherries unsweetened
  • tablespoon shallots finely chopped
  • teaspoon dijon mustard 
  • teaspoon honey 
  • 0.3 teaspoon kosher salt (coarse)
  • 0.3 teaspoon pepper 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rub pork with 2 tablespoons olive oil, the garlic, rosemary, 2 teaspoons pepper and 1 teaspoon salt.
  2. Place in nonmetal dish; refrigerate 30 minutes or more to marinate.
  3. Heat gas or charcoal grill.
  4. Remove pork from marinade; discard marinade. Insert ovenproof meat thermometer into pork so tip is in thickest part.
  5. Place pork on grill over medium heat. Cover grill; cook, turning about every 5 minutes, until all sides are browned and thermometer reads 145°F (temperature will rise to 160°F after resting).
  6. Remove pork from grill; wrap tightly with foil.
  7. Let stand at least 20 minutes before slicing.
  8. Meanwhile, rinse and spin-dry lettuce. Divide among plates (2 hearty or 4 smaller salads). Slice onion; soak in dish of ice water 5 minutes to remove any astringent onion flavor. Pat dry; sprinkle over salads. Crumble cheese; sprinkle over salads.
  9. Sprinkle cherries and almonds over top. Refrigerate salads until ready to serve.
  10. In small jar, shake Dressing ingredient vigorously to emulsify.
  11. At serving time, top salads with slices of pork; drizzle with dressing.
  12. Serve immediately.

Nutrition Facts

Calories1139kcal
Protein30.63%
Fat49.93%
Carbs19.44%

Properties

Glycemic Index
147.14
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
70.321739258973%

Flavonoids

Cyanidin
4.75mg
Pelargonidin
0.04mg
Peonidin
0.22mg
Catechin
0.79mg
Epigallocatechin
0.35mg
Epicatechin
0.81mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Naringenin
0.55mg
Apigenin
0.97mg
Luteolin
1.94mg
Isorhamnetin
1.31mg
Kaempferol
0.29mg
Myricetin
0.56mg
Quercetin
34.02mg

Nutrients percent of daily need

Calories:1138.79kcal
56.94%
Fat:64.22g
98.81%
Saturated Fat:13.02g
81.36%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:40.91g
14.88%
Sugar:27.88g
30.98%
Cholesterol:231.76mg
77.25%
Sodium:2029.57mg
88.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.63g
177.26%
Vitamin A:53831.74IU
1076.63%
Vitamin K:923.53µg
879.55%
Vitamin B1:3.9mg
259.69%
Vitamin B6:3.38mg
169.1%
Selenium:111.44µg
159.2%
Vitamin B3:25.85mg
129.24%
Manganese:2.52mg
125.85%
Phosphorus:1168.09mg
116.81%
Vitamin B2:1.92mg
113.19%
Potassium:2980.64mg
85.16%
Vitamin C:69.69mg
84.47%
Vitamin E:11.24mg
74.96%
Folate:288.86µg
72.22%
Iron:11.29mg
62.71%
Fiber:15.36g
61.42%
Magnesium:231.43mg
57.86%
Zinc:8.55mg
57.01%
Calcium:443.08mg
44.31%
Vitamin B5:4.24mg
42.41%
Copper:0.7mg
35.22%
Vitamin B12:1.94µg
32.37%
Vitamin D:1.09µg
7.28%