Grilled Pork Tenderloin and Dried Cherry Salad

Gluten Free
Very Healthy
Health score
95%
Grilled Pork Tenderloin and Dried Cherry Salad
60 min.
2
1139kcal

Suggestions


Indulge in a culinary delight with our Grilled Pork Tenderloin and Dried Cherry Salad, a dish that perfectly balances flavor and nutrition. This recipe boasts a remarkable health score of 95, making it an excellent choice for those seeking a gluten-free and very healthy meal. With a preparation time of just 60 minutes, you can easily whip up this exquisite dish for a delightful lunch or a satisfying main course.

The star of this recipe is the succulent pork tenderloin, marinated in a fragrant blend of fresh rosemary, garlic, and spices, then grilled to perfection. The tender, juicy meat pairs beautifully with a vibrant salad featuring baby lettuce, sweet dried sour cherries, and crunchy toasted almonds. A sprinkle of Gorgonzola cheese adds a creamy richness that elevates the dish to new heights.

To top it all off, a homemade dressing made from tart cherry juice, Dijon mustard, and a hint of honey brings a zesty finish that ties all the flavors together. This dish not only pleases the palate but also nourishes the body, with a caloric breakdown that highlights its protein-rich content. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Grilled Pork Tenderloin and Dried Cherry Salad is sure to impress and satisfy.

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 cup cherries dried sour
  • tablespoons cherries unsweetened
  • teaspoon dijon mustard 
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic 
  • oz gorgonzola 
  • teaspoons pepper black
  • teaspoon honey 
  • 0.3 teaspoon kosher salt (coarse)
  • teaspoon kosher salt (coarse)
  • cups baby lettuce loosely packed
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 lb pork tenderloin 
  • 0.3 cup onion red sliced
  • tablespoons red wine vinegar 
  • tablespoon shallots finely chopped

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rub pork with 2 tablespoons olive oil, the garlic, rosemary, 2 teaspoons pepper and 1 teaspoon salt.
  2. Place in nonmetal dish; refrigerate 30 minutes or more to marinate.
  3. Heat gas or charcoal grill.
  4. Remove pork from marinade; discard marinade. Insert ovenproof meat thermometer into pork so tip is in thickest part.
  5. Place pork on grill over medium heat. Cover grill; cook, turning about every 5 minutes, until all sides are browned and thermometer reads 145F (temperature will rise to 160F after resting).
  6. Remove pork from grill; wrap tightly with foil.
  7. Let stand at least 20 minutes before slicing.
  8. Meanwhile, rinse and spin-dry lettuce. Divide among plates (2 hearty or 4 smaller salads). Slice onion; soak in dish of ice water 5 minutes to remove any astringent onion flavor. Pat dry; sprinkle over salads. Crumble cheese; sprinkle over salads.
  9. Sprinkle cherries and almonds over top. Refrigerate salads until ready to serve.
  10. In small jar, shake Dressing ingredient vigorously to emulsify.
  11. At serving time, top salads with slices of pork; drizzle with dressing.
  12. Serve immediately.

Nutrition Facts

Calories1139kcal
Protein30.63%
Fat49.93%
Carbs19.44%

Properties

Glycemic Index
147.14
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
70.321739258973%

Flavonoids

Cyanidin
4.75mg
Pelargonidin
0.04mg
Peonidin
0.22mg
Catechin
0.79mg
Epigallocatechin
0.35mg
Epicatechin
0.81mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Naringenin
0.55mg
Apigenin
0.97mg
Luteolin
1.94mg
Isorhamnetin
1.31mg
Kaempferol
0.29mg
Myricetin
0.56mg
Quercetin
34.02mg

Nutrients percent of daily need

Calories:1138.79kcal
56.94%
Fat:64.22g
98.81%
Saturated Fat:13.02g
81.36%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:40.91g
14.88%
Sugar:27.88g
30.98%
Cholesterol:231.76mg
77.25%
Sodium:2029.57mg
88.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.63g
177.26%
Vitamin A:53831.75IU
1076.63%
Vitamin K:923.53µg
879.55%
Vitamin B1:3.9mg
259.69%
Vitamin B6:3.38mg
169.1%
Selenium:111.44µg
159.2%
Vitamin B3:25.85mg
129.24%
Manganese:2.52mg
125.85%
Phosphorus:1168.09mg
116.81%
Vitamin B2:1.92mg
113.19%
Potassium:2980.64mg
85.16%
Vitamin C:69.69mg
84.47%
Vitamin E:11.24mg
74.96%
Folate:288.86µg
72.22%
Iron:11.29mg
62.71%
Fiber:15.36g
61.42%
Magnesium:231.43mg
57.86%
Zinc:8.55mg
57.01%
Calcium:443.08mg
44.31%
Vitamin B5:4.24mg
42.41%
Copper:0.7mg
35.22%
Vitamin B12:1.94µg
32.37%
Vitamin D:1.09µg
7.28%