Grilled Pork Tenderloin and Peaches

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
66%
Grilled Pork Tenderloin and Peaches
45 min.
2
1245kcal

Suggestions


Are you ready to elevate your next meal with an exciting combination of flavors? Discover the deliciousness of Grilled Pork Tenderloin and Peaches, a dish that's not only gluten-free and dairy-free but also packed with healthy goodness! With a health score of 66, this recipe is perfect for those looking to indulge in a hearty yet sensible meal without the guilt.

Imagine the tender juiciness of perfectly grilled pork tenderloin paired with the subtle sweetness of caramelized peaches or nectarines. This dish is sure to impress your family or guests, making it a popular choice for lunch, dinner, or any occasion that calls for a main course that's just a little bit fancy. In just 45 minutes, you can create a meal that brings together a savory protein and vibrant seasonal fruits, highlighting the best of what nature has to offer.

The secret to this recipe lies in the careful marination of the pork tenderloin with olive oil and herbes de Provence, which infuses every bite with aromatic flavors. Grilling the peaches not only enhances their sweetness but also presents a beautiful color contrast on your plate. So, dust off your grill and get ready to tantalize your taste buds with this scrumptious and health-conscious dish. Your journey to culinary delight starts here!

Ingredients

  •  pork tenderloin 
  • servings olive oil extra virgin 
  • teaspoon kosher salt 
  • tablespoon herbs de provence 
  •  nectarines yellow thick quartered cut into slices

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prep the tenderloin: Coat the tenderloin with olive oil, then sprinkle with salt.
  2. Roll the tenderloin in the herbes de Provence and set aside at room temperature for 30 minutes.
  3. Prepare the grill: Prepare your grill for high direct heat on one side, and low heat on another side. A tenderloin is thick on one end and thin on the other. You will want to cook the thinner end on the cooler side of the grill while the thicker end is on the hot part o the grill.
  4. Grill the tenderloin: Grill the tenderloin until until a meat thermometer inserted into the center of the thickest part reads 135°F, about 5 minutes per side.
  5. Remove and let rest while you cook the peaches.
  6. Grill the peaches: Paint the peaches with a little olive oil and grill on high direct heat for 1-2 minutes per side, just enough to get some good grill marks.
  7. Serve: Slice the tenderloin into 1/4-inch pieces and drizzle any juices released from the cutting the meat over them.
  8. Serve hot with the peaches.

Nutrition Facts

Calories1245kcal
Protein62.67%
Fat34.73%
Carbs2.6%

Properties

Glycemic Index
21.5
Glycemic Load
2.34
Inflammation Score
-8
Nutrition Score
54.988261005153%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:1245.37kcal
62.27%
Fat:46.36g
71.33%
Saturated Fat:12.7g
79.36%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:5.99g
2.18%
Sugar:5.64g
6.26%
Cholesterol:589.55mg
196.52%
Sodium:1644.99mg
71.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:188.23g
376.46%
Vitamin B1:8.94mg
596.08%
Selenium:274.92µg
392.74%
Vitamin B6:6.97mg
348.36%
Vitamin B3:60.85mg
304.23%
Phosphorus:2226.49mg
222.65%
Vitamin B2:3.08mg
181.4%
Zinc:17.24mg
114.91%
Potassium:3674.18mg
104.98%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.72mg
77.23%
Iron:11.57mg
64.28%
Magnesium:255.71mg
63.93%
Copper:0.88mg
44.18%
Vitamin K:44.14µg
42.04%
Vitamin E:4.59mg
30.63%
Vitamin D:2.72µg
18.14%
Manganese:0.33mg
16.28%
Calcium:94.5mg
9.45%
Fiber:1.8g
7.22%
Vitamin A:329.86IU
6.6%
Vitamin C:3.06mg
3.71%
Folate:9.74µg
2.43%