Grilled Pork Tenderloin Filled with Walnut Romesco and Served with Caramelized Date-Shallot Sauce

Very Healthy
Health score
67%
Grilled Pork Tenderloin Filled with Walnut Romesco and Served with Caramelized Date-Shallot Sauce
165 min.
4
1366kcal

Suggestions


Elevate your culinary repertoire with this stunning Grilled Pork Tenderloin filled with Walnut Romesco, a dish that perfectly balances rich flavors and healthy ingredients. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. The tender pork, infused with a savory walnut romesco, offers a unique twist that tantalizes the taste buds.

The preparation involves a harmonious blend of smoky ancho chiles, sweet dried fruits, and aromatic garlic, creating a filling that is both nutritious and delicious. The caramelized date-shallot sauce adds a luxurious touch, enhancing the dish with its sweet and savory notes. This sauce, simmered to perfection, complements the grilled pork beautifully, making each bite a delightful experience.

With a health score of 67, this recipe is not only indulgent but also very healthy, packed with protein and wholesome ingredients. Ready in just 165 minutes, it's perfect for lunch or dinner and serves four, making it ideal for family meals or intimate gatherings. Dive into this culinary adventure and enjoy the rich flavors and textures that will leave everyone asking for seconds!

Ingredients

  •  ancho chiles boiling soft seeded
  • cups chicken stock see homemade
  • cup dates coarsely chopped
  • 0.3 cup apricots dried coarsely chopped
  • cloves garlic peeled
  • 0.3 cup golden raisins divided
  • tablespoon blackstrap molasses 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • pounds pork tenderloins butterflied 
  •  bell pepper red peeled coarsely chopped
  • 0.5 cup red wine 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper freshly ground
  • 0.5 cup shallots thinly sliced
  • tablespoons sugar 
  • tablespoons butter unsalted
  • servings walnut romesco 
  • 0.5 cup walnuts divided
  • slice bread white cut into small cubes
  • 0.5 cup white wine 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • grill
  • slotted spoon
  • kitchen twine

Directions

  1. Heat the oil in a medium saute pan over high heat, until smoking.
  2. Saute the garlic, bell pepper, chiles, and bread cubes until lightly browned, about 2 minutes each. Stir in half of the walnuts.
  3. Remove each ingredient with a slotted spoon as it is done. Deglaze the pan with the vinegar.
  4. Place all sauteed ingredients and the deglazing liquid into a food processor and blend until smooth.
  5. Add the remaining walnuts, raisins and apricots and puree until smooth and thickened, season with salt and pepper.
  6. For the Grilled Pork Tenderloin: Preheat grill or oven to 400 degrees F. Season both sides of the pork tenderloin with salt and pepper.
  7. Spread a thin layer of the Walnut Remesco down the center, fold each side over the filling, and tie with butcher's twine.
  8. Brush each tenderloin with oil and grill for 4 to 5 minutes on each side or until just cooked through. If using oven, heat oil in a large ovenproof saute pan over high heat. Sear the meat on both sides, until golden brown, place in oven and roast for 10 minutes.
  9. Let rest 10 minutes before slicing.
  10. For the Caramelized Date Sauce: Melt the butter in a medium saucepan over medium heat.
  11. Add the shallots and the sugar and cook until caramelized, about 5 to 7 minutes. Season with salt and pepper to taste. Increase the heat to medium-high.
  12. Add both wines and reduce the mixture to 1/4 cup.
  13. Add the dates, stock and molasses and continue cooking until reduced to 2 cups, and reaches the consistency of a slightly thick sauce, about 30 minutes, keep warm.
  14. To serve, slice tenderloin into 1-inch thick pieces and top with a little Remesco sauce and drizzle with date sauce.

Nutrition Facts

Calories1366kcal
Protein26.61%
Fat46.23%
Carbs27.16%

Properties

Glycemic Index
123.23
Glycemic Load
29.2
Inflammation Score
-10
Nutrition Score
61.962608420331%

Flavonoids

Cyanidin
1.89mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.17mg
Peonidin
0.38mg
Catechin
2.37mg
Epigallocatechin
0.02mg
Epicatechin
1.3mg
Hesperetin
0.31mg
Naringenin
0.64mg
Apigenin
0.05mg
Luteolin
0.21mg
Isorhamnetin
0.01mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
1.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1365.64kcal
68.28%
Fat:69.52g
106.96%
Saturated Fat:13.98g
87.35%
Carbohydrates:91.93g
30.64%
Net Carbohydrates:78.18g
28.43%
Sugar:60.26g
66.96%
Cholesterol:245.18mg
81.73%
Sodium:861.64mg
37.46%
Alcohol:6.27g
100%
Alcohol %:0.85%
100%
Protein:90.04g
180.08%
Vitamin B1:3.72mg
247.73%
Vitamin B6:3.6mg
180.15%
Selenium:117.6µg
167.99%
Vitamin B3:30.86mg
154.32%
Vitamin A:6065.42IU
121.31%
Phosphorus:1187.32mg
118.73%
Manganese:2.27mg
113.71%
Vitamin B2:1.8mg
105.71%
Potassium:2912.11mg
83.2%
Copper:1.44mg
71.97%
Magnesium:243.74mg
60.94%
Vitamin C:49.59mg
60.1%
Zinc:8.93mg
59.52%
Fiber:13.75g
55%
Iron:8.46mg
47%
Vitamin B5:3.86mg
38.6%
Vitamin E:5.26mg
35.09%
Vitamin K:35.38µg
33.69%
Vitamin B12:1.78µg
29.68%
Folate:107.39µg
26.85%
Calcium:159.98mg
16%
Vitamin D:1.13µg
7.5%