Grilled Pork Tenderloin Salad With Roasted Sweet Potatoes

Gluten Free
Health score
32%
Grilled Pork Tenderloin Salad With Roasted Sweet Potatoes
30 min.
6
554kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4 oz feta cheese crumbled
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground pepper red
  • 0.5 cup honey-roasted almonds sliced
  • 2 teaspoons olive oil 
  • 2 lb pork tenderloin 
  • 0.5 small onion red halved sliced
  • 6 servings raspberry salad dressing 
  • 8 cups gourmet salad greens mixed
  • 1.5 teaspoons salt divided
  • 1.5 lb sweet potatoes 
  • 0.8 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • oven
  • grill
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. Peel sweet potatoes, and cut into 1/2-inch-thick wedges; toss with oil, allspice, red pepper, and 1/2 tsp. salt. Arrange potato wedges in a single layer on a lightly greased jelly-roll pan.
  3. Bake at 450 on an oven rack one-third up from bottom of oven 10 minutes; turn potatoes, and bake 10 to 15 minutes or until crisp-tender.
  4. Remove from oven,and let cool.
  5. Preheat grill to 350 to 400 (medium-high).
  6. Sprinkle pork with 1/2 tsp. Black pepper and remaining 1 tsp. salt. Grill pork, covered with grill lid, 6 to 8 minutes on all sides or until a meat thermometer inserted into thickest portion registers 150 to 15
  7. Remove pork from grill, and let stand 10 minutes.
  8. Cut diagonally into 1/2-inch-thick slices.
  9. Toss together greens and next 4 ingredients in a large bowl; transfer to a serving platter, and top with sliced pork and sweet potatoes.
  10. Serve with Raspberry Salad Dressing.
  11. Note: For testing purposes only, we used Sunkist Almond Accents Honey Roasted Flavored Sliced Almonds.

Nutrition Facts

Calories554kcal
Protein26.14%
Fat27.15%
Carbs46.71%

Properties

Glycemic Index
40.55
Glycemic Load
23.83
Inflammation Score
-10
Nutrition Score
34.166521870572%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.4mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:553.9kcal
27.69%
Fat:16.94g
26.07%
Saturated Fat:5.36g
33.51%
Carbohydrates:65.61g
21.87%
Net Carbohydrates:61.09g
22.21%
Sugar:42.36g
47.06%
Cholesterol:115.1mg
38.37%
Sodium:1232.19mg
53.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.72g
73.43%
Vitamin A:16823.19IU
336.46%
Vitamin B1:1.63mg
108.71%
Vitamin B6:1.56mg
78.04%
Selenium:50.49µg
72.12%
Vitamin B3:11.28mg
56.42%
Phosphorus:515.1mg
51.51%
Vitamin B2:0.78mg
46.09%
Potassium:1144.59mg
32.7%
Zinc:3.94mg
26.29%
Manganese:0.51mg
25.5%
Vitamin B5:2.49mg
24.85%
Magnesium:82.77mg
20.69%
Vitamin C:16.19mg
19.62%
Vitamin K:20.39µg
19.42%
Copper:0.37mg
18.55%
Vitamin B12:1.11µg
18.43%
Fiber:4.52g
18.07%
Iron:2.93mg
16.3%
Calcium:154.34mg
15.43%
Vitamin E:1.81mg
12.09%
Folate:40.74µg
10.18%
Vitamin D:0.53µg
3.53%
Source:My Recipes