Grilled Pork Tenderloin Sandwiches

Dairy Free
Health score
13%
Grilled Pork Tenderloin Sandwiches
25 min.
6
366kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Grilled Pork Tenderloin Sandwich? This delightful recipe combines the savory flavors of perfectly grilled pork with a sweet and tangy orange marmalade and Dijon mustard spread, all nestled between slices of crusty French bread. It's a dish that promises to impress your family and friends while being incredibly easy to prepare!

In just 25 minutes, you can whip up a satisfying meal that serves six, making it perfect for gatherings or a cozy family dinner. The pork tenderloin is grilled to perfection, ensuring a juicy and tender bite with every slice. The addition of fresh lettuce adds a refreshing crunch, while the marmalade mixture drizzled over the pork brings a burst of flavor that will have everyone coming back for seconds.

This recipe is not only delicious but also dairy-free, making it suitable for various dietary preferences. With a caloric count of 366 kcal per serving, you can indulge without the guilt. Whether you're looking for a hearty lunch or a main course for dinner, these Grilled Pork Tenderloin Sandwiches are sure to become a favorite in your household. So fire up the grill and get ready to savor a sandwich that’s packed with flavor and sure to satisfy!

Ingredients

  • 0.5 cup orange marmalade 
  • 0.3 cup dijon mustard 
  • tablespoon vegetable oil 
  • 0.8 pound pork tenderloin 
  • pound bread french cut into thin slices
  • serving romaine leaves 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for direct heat. In small bowl, mix marmalade and 1 tablespoon of the mustard.
  2. Brush oil over pork. Cover and grill pork over medium heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Lightly brush 1 tablespoon marmalade mixture over pork for last few minutes of grilling.
  3. Spread remaining 3 tablespoons mustard on one side of bread slices.
  4. Cut pork into thin slices.
  5. Place lettuce and pork on half of bread slices.
  6. Heat remaining marmalade mixture to boiling; drizzle over pork. Top with remaining bread.

Nutrition Facts

Calories366kcal
Protein22.08%
Fat15.68%
Carbs62.24%

Properties

Glycemic Index
18.75
Glycemic Load
30.28
Inflammation Score
-6
Nutrition Score
17.917826129043%

Nutrients percent of daily need

Calories:366.23kcal
18.31%
Fat:6.45g
9.92%
Saturated Fat:1.44g
9.01%
Carbohydrates:57.59g
19.2%
Net Carbohydrates:55.25g
20.09%
Sugar:19.68g
21.87%
Cholesterol:36.85mg
12.28%
Sodium:614.77mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.43g
40.87%
Vitamin B1:1.12mg
74.57%
Selenium:42.51µg
60.73%
Vitamin B3:7.48mg
37.4%
Vitamin B2:0.53mg
31.26%
Vitamin B6:0.53mg
26.54%
Folate:97.63µg
24.41%
Manganese:0.46mg
23.23%
Phosphorus:230.59mg
23.06%
Iron:3.75mg
20.82%
Zinc:1.93mg
12.88%
Magnesium:45.53mg
11.38%
Copper:0.2mg
9.85%
Potassium:344.47mg
9.84%
Fiber:2.34g
9.34%
Vitamin B5:0.76mg
7.62%
Vitamin A:321.19IU
6.42%
Calcium:60.82mg
6.08%
Vitamin B12:0.29µg
4.91%
Vitamin K:4.85µg
4.62%
Vitamin E:0.53mg
3.55%
Vitamin C:2.04mg
2.47%
Vitamin D:0.17µg
1.13%