Grilled Pork Tenderloin Sandwiches

Dairy Free
Health score
20%
Grilled Pork Tenderloin Sandwiches
10 min.
6
261kcal

Suggestions


If you're looking for a quick and delicious meal that will impress your family and friends, look no further than these Grilled Pork Tenderloin Sandwiches! Packed with flavor and easy to prepare, this dish is perfect for any lunch or dinner occasion. The succulent pork tenderloin, seasoned with a delightful mix of dry mustard, garlic powder, and coarsely ground pepper, is grilled to perfection, resulting in a juicy and tender piece of meat that everyone will love.

What makes this recipe even better is that it's dairy-free, making it an excellent option for those with dietary restrictions or anyone simply looking to enjoy healthier meals without sacrificing taste. With just a few ingredients and a grill, you can create a satisfying sandwich that truly hits the spot. The Vidalia Onion Barbecue Sauce adds a sweet and tangy touch, elevating the flavor profile and ensuring each bite is bursting with deliciousness.

In just 10 minutes, you can serve up these mouthwatering sandwiches on whole wheat hamburger buns, making it a wholesome choice for lunch or dinner. This recipe serves six, so it’s perfect for family gatherings or casual get-togethers. Get ready to impress your taste buds and enjoy a meal that is as simple as it is scrumptious!

Ingredients

  • teaspoon ground mustard dry
  • teaspoon garlic powder 
  • 0.5 teaspoon pepper 
  • 1.5 lb pork tenderloin 
  • teaspoon salt 
  • tablespoons onion 
  •  hamburger buns whole wheat

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 12 minutes on each side or until a meat thermometer inserted into thickest portions registers 15
  4. Remove from grill, and let stand 10 minutes. Chop or slice, and serve on hamburger buns.
  5. Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.

Nutrition Facts

Calories261kcal
Protein43.23%
Fat23.76%
Carbs33.01%

Properties

Glycemic Index
6.17
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
20.548260598403%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:261.39kcal
13.07%
Fat:6.84g
10.52%
Saturated Fat:1.97g
12.34%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:19.46g
7.08%
Sugar:3.35g
3.72%
Cholesterol:73.71mg
24.57%
Sodium:653.82mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
56.01%
Vitamin B1:1.33mg
88.74%
Selenium:49.54µg
70.77%
Vitamin B3:9.54mg
47.71%
Vitamin B6:0.93mg
46.6%
Phosphorus:338.25mg
33.83%
Vitamin B2:0.53mg
30.91%
Manganese:0.52mg
25.78%
Zinc:2.64mg
17.63%
Iron:2.98mg
16.57%
Potassium:540.27mg
15.44%
Magnesium:53.23mg
13.31%
Folate:53.05µg
13.26%
Vitamin B5:1.19mg
11.89%
Copper:0.21mg
10.55%
Vitamin B12:0.59µg
9.9%
Fiber:1.93g
7.71%
Calcium:53.81mg
5.38%
Vitamin D:0.34µg
2.27%
Vitamin E:0.31mg
2.03%
Vitamin K:1.72µg
1.64%