Grilled Pork Tenderloin with Apple Sage Sauce

Gluten Free
Health score
17%
Grilled Pork Tenderloin with Apple Sage Sauce
30 min.
4
284kcal

Suggestions

Ingredients

  • cup apple cider divided
  • tablespoons butter 
  • tablespoons cider vinegar 
  • tablespoons sage leaves fresh divided chopped
  • tablespoons olive oil 
  • lb pork tenderloin cut in half crosswise
  • 0.5 teaspoon salt 
  • tablespoon shallots minced

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Prepare a grill for medium heat (350 to 450; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds).
  2. Whisk together 1/2 cup cider, the vinegar, oil, shallot, salt, and 1 tbsp. sage in a large bowl.
  3. Add pork pieces to bowl and set aside.
  4. When grill is hot, remove pork, reserving marinade, and cook, turning occasionally, until an instant-read thermometer inserted in center of meat reads 150, about 20 minutes total.
  5. Transfer to a cutting board and tent with foil to rest.
  6. Meanwhile, in a small saucepan, bring marinade and remaining 1/2 cup cider to a boil. Reduce heat and simmer until liquid is reduced by half, 6 to 7 minutes. During last minute, whisk in butter.
  7. Cut pork into 1/4-in. slices, drizzle portions with sauce, and sprinkle with remaining sage.

Nutrition Facts

Calories284kcal
Protein34.15%
Fat54.76%
Carbs11.09%

Properties

Glycemic Index
40.19
Glycemic Load
2.81
Inflammation Score
-3
Nutrition Score
20.603478059821%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:283.81kcal
14.19%
Fat:16.91g
26.02%
Saturated Fat:6g
37.51%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:7.29g
2.65%
Sugar:5.92g
6.58%
Cholesterol:88.76mg
29.59%
Sodium:398.17mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.72g
47.45%
Copper:9.21mg
460.26%
Vitamin B1:1.14mg
75.78%
Selenium:34.53µg
49.33%
Vitamin B6:0.89mg
44.35%
Vitamin B3:7.55mg
37.73%
Phosphorus:284.88mg
28.49%
Vitamin B2:0.4mg
23.46%
Manganese:0.39mg
19.71%
Potassium:536.41mg
15.33%
Zinc:2.21mg
14.73%
Vitamin B12:0.6µg
10.03%
Magnesium:39.9mg
9.98%
Vitamin B5:0.99mg
9.93%
Vitamin E:1.43mg
9.51%
Iron:1.6mg
8.9%
Vitamin K:4.72µg
4.5%
Vitamin A:177.89IU
3.56%
Calcium:34.83mg
3.48%
Vitamin D:0.34µg
2.27%
Fiber:0.41g
1.65%
Source:My Recipes