Grilled Pork Tenderloin with Firecracker Marinade

Gluten Free
Dairy Free
Health score
24%
Grilled Pork Tenderloin with Firecracker Marinade
165 min.
8
251kcal

Suggestions


Get ready to tantalize your taste buds with this Grilled Pork Tenderloin with Firecracker Marinade! Perfect for any occasion, this dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave your guests raving. The combination of barbecue sauce, brown sugar, and a hint of red pepper sauce creates a sweet and spicy marinade that infuses the pork with incredible flavor.

Imagine succulent pork tenderloin, grilled to perfection, with a slight blush of pink in the center, ensuring each bite is juicy and tender. Paired with vibrant roasted bell peppers, this meal is as visually appealing as it is delicious. Whether you're hosting a summer barbecue or preparing a cozy dinner for family, this recipe is sure to impress.

With a preparation time of just 165 minutes, including marinating, you can easily fit this dish into your busy schedule. Plus, it serves eight, making it ideal for gatherings. The caloric breakdown shows a healthy balance of protein, fats, and carbohydrates, making it a guilt-free indulgence. So fire up the grill and get ready to enjoy a delightful meal that brings everyone together around the table!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup barbecue sauce 
  • tablespoons brown sugar packed
  • clove garlic finely chopped
  • cloves garlic finely chopped
  • teaspoons hot sauce red
  • 2.3 lb pork tenderloin 
  • servings salt to taste
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 
  • large bell pepper red yellow cut into strips

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. In resealable food-storage plastic bag, mix barbecue sauce, brown sugar, 2 tablespoons oil, the white wine vinegar, soy sauce, pepper sauce and 1 clove garlic.
  2. Add pork; turn to coat. Seal bag and refrigerate, turning pork occasionally, at least 2 hours but no longer than 12 hours.
  3. Heat coals or gas grill for direct heat. In large bowl, mix bell peppers, 2 tablespoons oil, the balsamic vinegar, salt and 2 cloves garlic.
  4. Remove pork from marinade; reserve marinade.
  5. Cover and grill pork over medium heat 20 to 25 minutes, brushing occasionally with marinade and turning once, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160F. Discard any remaining marinade.
  6. Cut pork into slices; arrange on platter with bell pepper mixture.

Nutrition Facts

Calories251kcal
Protein44.93%
Fat29.78%
Carbs25.29%

Properties

Glycemic Index
15.63
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
23.341304250385%

Flavonoids

Luteolin
0.71mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:251.02kcal
12.55%
Fat:8.17g
12.58%
Saturated Fat:2.06g
12.85%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:14.78g
5.37%
Sugar:9.24g
10.26%
Cholesterol:82.92mg
27.64%
Sodium:712.01mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.5%
Vitamin C:128.84mg
156.17%
Vitamin B1:1.28mg
85.43%
Vitamin B6:1.13mg
56.57%
Selenium:39.33µg
56.18%
Vitamin B3:9.35mg
46.75%
Phosphorus:338.74mg
33.87%
Vitamin B2:0.47mg
27.4%
Potassium:713.21mg
20.38%
Zinc:2.57mg
17.14%
Vitamin B5:1.24mg
12.42%
Magnesium:47.91mg
11.98%
Vitamin B12:0.66µg
11.06%
Copper:0.21mg
10.65%
Iron:1.86mg
10.31%
Manganese:0.17mg
8.51%
Vitamin K:6.61µg
6.29%
Folate:19.4µg
4.85%
Vitamin E:0.7mg
4.69%
Vitamin A:183IU
3.66%
Fiber:0.85g
3.4%
Calcium:27.58mg
2.76%
Vitamin D:0.38µg
2.55%