Grilled Pork Tenderloin with Fresh Fig Skewers

Gluten Free
Health score
17%
Grilled Pork Tenderloin with Fresh Fig Skewers
45 min.
4
373kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Pork Tenderloin with Fresh Fig Skewers, a dish that perfectly marries savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick yet impressive lunch or dinner. With each serving clocking in at 373 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender, juicy pork tenderloin, grilled to perfection and complemented by the natural sweetness of fresh figs. As the figs caramelize over the grill, they become irresistibly soft, creating a mouthwatering contrast to the succulent pork. Topped with creamy goat cheese and a drizzle of honey, this dish is a feast for the senses.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this recipe is sure to impress your family and friends. The combination of fresh rosemary and the rich flavors of grilled meat and figs will transport you to a sun-drenched Mediterranean terrace. So fire up your grill and get ready to savor a dish that celebrates the best of seasonal ingredients!

Ingredients

  • 12 small figs ripe
  • 1.5 teaspoons rosemary leaves fresh finely chopped
  • ounces goat cheese 
  • teaspoons honey 
  • tablespoons olive oil 
  • pounds pork tenderloin 
  • servings pepper black freshly ground to taste fine

Equipment

  • grill
  • kitchen thermometer
  • skewers
  • metal skewers

Directions

  1. Prepare a hot fire in your grill.
  2. Brush the tenderloin with the olive oil and season with salt and pepper.
  3. Remove the skewers from the water. Pierce the figs through the middle with a metal skewer or ice pick to make a hole. Then thread 3 figs onto each rosemary or wooden skewer. Lightly brush the figs with olive oil.
  4. Place the pork tenderloin directly over the fire. Grill for 2 to 3 minutes per side (the center-cut pork loin filet for 5 to 7 minutes per side), turning a quarter turn at a time, until an instant-read meat thermometer inserted in the thickest part registers 140°F for medium and the meat is juicy and slightly pink in the center.
  5. At the same time, place the skewered figs over the fire, turning several times and cooking for about 5 to 6 minutes until they are heated through. When they're caramelized and soft, remove the skewers from the heat and keep warm.
  6. Let the pork rest for about 5 minutes, and then cut on the diagonal into 1- to 2-inch-thick slices.
  7. To serve, arrange 3 slices of pork with a skewer of figs on each plate, all topped with crumbled goat cheese, drizzled with 1/2 teaspoon honey, and a sprinkled with chopped rosemary.
  8. Reprinted with permission from The Gardener & The Grill by Karen Adler & Judith Fertig, © 2012 Running Press

Nutrition Facts

Calories373kcal
Protein31.27%
Fat41.25%
Carbs27.48%

Properties

Glycemic Index
36.32
Glycemic Load
13.45
Inflammation Score
-5
Nutrition Score
20.657825998638%

Flavonoids

Cyanidin
0.6mg
Pelargonidin
0.01mg
Catechin
1.91mg
Epicatechin
0.6mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:372.54kcal
18.63%
Fat:17.34g
26.68%
Saturated Fat:6.51g
40.7%
Carbohydrates:26g
8.67%
Net Carbohydrates:22.48g
8.17%
Sugar:22.69g
25.21%
Cholesterol:86.75mg
28.92%
Sodium:164.8mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.18%
Vitamin B1:1.21mg
80.37%
Vitamin B6:1.08mg
53.76%
Selenium:35.43µg
50.61%
Vitamin B3:8.1mg
40.52%
Phosphorus:365.25mg
36.53%
Vitamin B2:0.55mg
32.44%
Potassium:734.89mg
21%
Copper:0.4mg
19.76%
Zinc:2.57mg
17.14%
Vitamin B5:1.51mg
15.06%
Fiber:3.52g
14.07%
Magnesium:55.83mg
13.96%
Iron:2.15mg
11.94%
Vitamin B12:0.64µg
10.73%
Manganese:0.21mg
10.69%
Vitamin K:10.53µg
10.03%
Vitamin E:1.44mg
9.61%
Vitamin A:467.16IU
9.34%
Calcium:89.34mg
8.93%
Vitamin D:0.45µg
3.02%
Vitamin C:2.43mg
2.94%
Folate:10.73µg
2.68%
Source:Epicurious