Grilled Pork Tenderloin with Fried Apples

Gluten Free
Health score
27%
Grilled Pork Tenderloin with Fried Apples
40 min.
4
483kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Pork Tenderloin with Fried Apples—a perfect dish that brings together the savory and sweet in an unforgettable melody. This delightful meal is not only gluten-free but also easy to whip up in just 40 minutes, making it an ideal choice for lunch or dinner gatherings. With each succulent slice of pork tenderloin grilled to perfection, you’ll savor the juicy tenderness that only comes from proper cooking techniques.

The highlight of this recipe is undoubtedly the delicious fried apples, which add a touch of sweetness and a burst of flavor that perfectly complements the seasoned pork. Sautéing Granny Smith apples in butter with a sprinkle of sugar creates a delightful caramelization that elevates the overall dish and transforms it into a remarkable culinary experience. Each bite bursts with flavors that will leave your guests clamoring for more.

Whether you’re hosting a dinner party or simply looking to treat yourself and your loved ones to an extraordinary meal, this Grilled Pork Tenderloin with Fried Apples is sure to impress. The caloric balance ensures a hearty yet satisfying dish that won’t compromise your health goals. Discover the joy of grilling and the comfort of home-cooked meals with this delightful recipe that celebrates fresh ingredients and simple preparation.

Ingredients

  • tablespoons butter 
  • pinch garlic salt 
  •  granny smith apples sliced to taste
  • pinch ground pepper black
  • pound pork tenderloin as needed
  • 0.3 cup sugar white

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Generously season pork tenderloin with garlic salt and pepper.
  3. Cook pork on the preheated grill, turning twice on each side, until no longer pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  4. Remove pork from grill and cover with aluminum foil; let rest for 5 minutes. Slice pork and place on a serving platter.
  5. Melt butter in a skillet over medium heat; add apples. Cover skillet and cook for 5 minutes. Stir apples and sprinkle with sugar; reduce heat to low. Cover skillet and cook apples for 5 more minutes.
  6. Remove cover; cook and stir until apples are lightly browned, 2 to 3 more minutes. Spoon apples over sliced pork.

Nutrition Facts

Calories483kcal
Protein39.22%
Fat31.37%
Carbs29.41%

Properties

Glycemic Index
46.02
Glycemic Load
16.62
Inflammation Score
-5
Nutrition Score
28.633912920952%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:482.65kcal
24.13%
Fat:16.81g
25.86%
Saturated Fat:8.11g
50.71%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:32.18g
11.7%
Sugar:30.84g
34.26%
Cholesterol:169.99mg
56.66%
Sodium:196.68mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.28g
94.56%
Vitamin B1:2.25mg
150.06%
Selenium:68.93µg
98.46%
Vitamin B6:1.79mg
89.57%
Vitamin B3:15.12mg
75.6%
Phosphorus:568.69mg
56.87%
Vitamin B2:0.81mg
47.45%
Potassium:1040.55mg
29.73%
Zinc:4.31mg
28.71%
Vitamin B12:1.2µg
19.95%
Vitamin B5:1.99mg
19.93%
Magnesium:68.31mg
17.08%
Iron:2.38mg
13.2%
Fiber:3.28g
13.13%
Copper:0.24mg
12.01%
Vitamin C:6.28mg
7.61%
Vitamin A:340.78IU
6.82%
Vitamin E:0.99mg
6.59%
Vitamin D:0.68µg
4.54%
Manganese:0.08mg
4.17%
Vitamin K:3.78µg
3.6%
Calcium:24.6mg
2.46%
Folate:4.41µg
1.1%
Source:Allrecipes