Grilled Pork Tenderloin with Garlic and Lime

Gluten Free
Dairy Free
Health score
13%
Grilled Pork Tenderloin with Garlic and Lime
35 min.
6
162kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Pork Tenderloin with Garlic and Lime is the perfect dish to impress your family and friends while keeping it healthy and delicious. With its vibrant flavors and succulent texture, this recipe is not only gluten-free and dairy-free, but it also comes together in just 35 minutes, making it an ideal choice for a quick lunch or a satisfying dinner.

The star of this dish is the pork tenderloin, which is marinated with a zesty mixture of fresh lime juice, grated lime peel, and honey, creating a delightful balance of sweet and tangy flavors. The addition of thinly sliced garlic infuses the meat with aromatic goodness, ensuring every bite is packed with flavor. Plus, the grilling process adds a smoky char that enhances the overall taste, making it a true crowd-pleaser.

With only 162 calories per serving, this dish is a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, this Grilled Pork Tenderloin is sure to become a favorite in your household. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cloves garlic thinly sliced
  • 0.5 teaspoon honey 
  • teaspoons juice of lime fresh
  • tablespoons lime zest grated
  • 1.5 lb pork tenderloin 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Cut small, 1/4- to 1/2-inch-deep slits in top of each pork tenderloin. Insert garlic slices into slits.
  3. In small bowl, mix lime peel, oil, lime juice, honey, salt and pepper until well blended.
  4. When grill is heated, brush pork tenderloins with lime mixture.
  5. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 22 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160F.
  6. Cut pork into slices to serve.

Nutrition Facts

Calories162kcal
Protein60.08%
Fat36.05%
Carbs3.87%

Properties

Glycemic Index
24.38
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
14.768260947064%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
1.01mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:161.99kcal
8.1%
Fat:6.29g
9.67%
Saturated Fat:1.69g
10.55%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.4g
0.51%
Sugar:0.56g
0.62%
Cholesterol:73.71mg
24.57%
Sodium:156.31mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Vitamin B1:1.12mg
74.58%
Selenium:34.66µg
49.51%
Vitamin B6:0.89mg
44.7%
Vitamin B3:7.52mg
37.59%
Phosphorus:279.3mg
27.93%
Vitamin B2:0.39mg
22.66%
Zinc:2.15mg
14.33%
Potassium:458.54mg
13.1%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.68%
Magnesium:31.46mg
7.86%
Iron:1.16mg
6.42%
Copper:0.11mg
5.47%
Vitamin K:4.29µg
4.09%
Vitamin E:0.44mg
2.97%
Manganese:0.06mg
2.79%
Vitamin D:0.34µg
2.27%
Vitamin C:1.71mg
2.07%
Calcium:11.6mg
1.16%