Grilled Pork Tenderloin with Green Mango

Gluten Free
Dairy Free
Health score
35%
Grilled Pork Tenderloin with Green Mango
45 min.
4
198kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • 0.5 cup carrots shredded
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic cloves minced
  • large mangos shredded green peeled (unripe)
  •  jalapeno finely chopped
  • 0.5 teaspoon kosher salt 
  • pound pork tenderloin trimmed
  • tablespoon soya sauce low-sodium
  • cup mung bean sprouts 
  • 0.3 cup pineapple juice 
  • tablespoon sake dry (rice wine)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Prepare grill to medium-high heat.
  2. To prepare pork, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  3. Remove pork from bag; discard marinade.
  4. Sprinkle pork evenly with salt and black pepper.
  5. Place pork on grill rack coated with cooking spray. Grill 22 minutes or until a thermometer registers 155, turning occasionally.
  6. Remove from heat; let stand 10 minutes.
  7. Cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
  8. To prepare salad, combine carrot and next 7 ingredients (through jalapeo) in a medium bowl; toss well.
  9. Place about 1 1/2 ounces pork on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.

Nutrition Facts

Calories198kcal
Protein53.48%
Fat13.48%
Carbs33.04%

Properties

Glycemic Index
92.65
Glycemic Load
5.41
Inflammation Score
-10
Nutrition Score
28.31695636459%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.92mg
Epicatechin
0.02mg
Eriodictyol
1.16mg
Hesperetin
0.4mg
Naringenin
0.01mg
Apigenin
0.21mg
Luteolin
0.55mg
Kaempferol
0.16mg
Myricetin
0.09mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:198.35kcal
9.92%
Fat:2.97g
4.57%
Saturated Fat:0.9g
5.6%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:13.56g
4.93%
Sugar:10.99g
12.21%
Cholesterol:73.71mg
24.57%
Sodium:660.08mg
28.7%
Alcohol:0.39g
100%
Alcohol %:0.18%
100%
Protein:26.48g
52.97%
Vitamin A:4640.72IU
92.81%
Vitamin B1:1.22mg
81.28%
Vitamin B6:1.11mg
55.26%
Vitamin K:56.05µg
53.38%
Selenium:36.14µg
51.63%
Vitamin B3:8.66mg
43.32%
Vitamin C:32.88mg
39.86%
Phosphorus:336.97mg
33.7%
Vitamin B2:0.5mg
29.55%
Potassium:808.53mg
23.1%
Manganese:0.42mg
21.14%
Folate:75.24µg
18.81%
Zinc:2.57mg
17.13%
Magnesium:59.71mg
14.93%
Copper:0.27mg
13.52%
Vitamin B5:1.33mg
13.33%
Iron:2.35mg
13.06%
Fiber:2.8g
11.19%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.15mg
7.65%
Calcium:54.95mg
5.49%
Vitamin D:0.23µg
1.51%
Source:My Recipes