45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 2.1$
198kcal
Nutrition
Calories: 198kcal
Protein: 53.48%
Fat: 13.48%
Carbs: 33.04%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 8 boston lettuce leaves
- 0.5 cup carrots shredded
- 0.3 teaspoon pepper red crushed
- 0.3 cup basil fresh chopped
- 0.3 cup cilantro leaves fresh chopped
- 2 tablespoons ginger fresh peeled finely chopped
- 0.3 cup mint leaves fresh chopped
- 4 large garlic cloves minced
- 1 large mangos shredded green peeled (unripe)
- 1 jalapeno finely chopped
- 0.5 teaspoon kosher salt
- 1 pound pork tenderloin trimmed
- 1 tablespoon soya sauce low-sodium
- 1 cup mung bean sprouts
- 0.3 cup pineapple juice
- 1 tablespoon sake dry (rice wine)
- 0.3 teaspoon salt
Equipment
- bowl
- grill
- kitchen thermometer
- ziploc bags
Directions
- Prepare grill to medium-high heat.
- To prepare pork, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
- Remove pork from bag; discard marinade.
- Sprinkle pork evenly with salt and black pepper.
- Place pork on grill rack coated with cooking spray. Grill 22 minutes or until a thermometer registers 155, turning occasionally.
- Remove from heat; let stand 10 minutes.
- Cut into 1/2-inch-thick slices; cut each slice into thin strips, and keep warm.
- To prepare salad, combine carrot and next 7 ingredients (through jalapeo) in a medium bowl; toss well.
- Place about 1 1/2 ounces pork on each of 8 lettuce leaves; top each serving evenly with 1/4 cup mango mixture and 2 tablespoon bean sprouts.
Nutrition Facts
Properties
Nutrition Score
28.31695636459%
Flavonoids
Nutrients percent of daily need